The Ultimate Seeds and Sprout Salad Recipe | Healthy, Yummy and Fat-Burning

healthy salad recipe

A *shoutout* to everyone looking out for healthy recipes to hook in to their diets. You need look no further for we’ve got your way an ultimate healthy salad recipe.

Salads – a healthy crunch to the plate; not everyone does prefer them, however, before you turn your nose up at them – give this sprout and seed salad at least one shot for it’s a real steal nourishment that’s surely worth a bite!



The duo is packed with an amount of protein that’s abundant enough to keep you full for long, thus, helping you cut down on your calorie consumption, unhealthy snacking, and the junk food cravings.


Get an instant energy boost with the bengal gram. It’s a great healthy option for diabetic people.


The alfalfa sprouts are jam-packed with vitamins A, B, C, E, and K. This makes it a great food to incorporate in your daily dose!


Before you chuck them out, hold off! Because in this salad, the watermelon seeds holds a weight that’s a way more than that of an actual watermelon! The watermelon seeds are abundant in iron and magnesium while handful of them are just 22 calories. Also, they do add up to an interesting taste element for the salad.



A handful of the sunflower seeds is essentially parallel to sloshing a handful of an anti-ageing serum. It helps protect the skin from the adverse effects of the UV rays while keeping it firm and youthful. Yay! Soft and supple.


The flax seeds, crouching in carbohydrates whilst elevating high with the fibers – great for your skin and your hair, it’s a rich combination that no woman could ever dare resist!


  • Mix together all the seeds and sprouts with red tip lettuce and a few leaves of iceberg.
  • Garnish the salad with pistachio, cherry tomatoes, cheese, spring onions and a squeeze of lemon.
  • Drizzle over it a dressing that’s a mix of olive oil, balsamic vinegar, and some salt and pepper.

Incorporate this nutritious salad in your lunch – go out and get yourself a dozen crop tops. Zing!

Featured Image Credit: J. Kenji Lopez-Alt

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