According to the World Health Organization, overweight and obesity are a growing global problem, affecting billions of adults worldwide. The good news is, a shift towards plant-based eating is offering a promising solution. Plant-based nutrition, focusing on whole foods from fruits, vegetables, legumes, and whole grains, is emerging as a powerful tool for weight management…
Reviewed by: Neisha Arora, Certified Nutrition and Weight Management Advisor | WeighWise Consultancy In the hustle and bustle of modern life, keeping a healthy weight can pose a significant challenge. Busy schedules, stress, and temptation often lead us to indulge in unhealthy snacks that can sabotage our weight management efforts. However, with a little planning…
Having a lifestyle wide of the mark with malign eating habits, lack of exercise and high stress levels contributes to a flabby tummy. The wider your abdomen goes, higher goes the health related risks. And, the way to getting rid of the abdominal fat comes with no shortcuts. A combination of proper healthy diet with…
Your Highly-Nutritious Wednesday Diet Recipe – Sprouts Pulao | Eat Clean, Eat Sprouts Luncheon is our second largest meal of the day. Even if lunch is to be carried to work, you need to make it count and make sure that you do not miss out on the right nutrients. Figuring out the best, highly-nutritious…
Prepare your very own homemade tomato soup with this nutritious tomato soup recipe from Kanak Gupta, a registered Dietitian and Nutritionist based at the Kanpur city. Tomato soup is a classic preparation that is so much nourishing, healthy and delicious when freshly made at home. To prepare this tasty as well as nourishing version of…