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Endurance sports like marathons, triathlons, and cycling require athletes to sustain high energy output over long durations. For these athletes, maintaining energy levels is crucial, and one strategy often employed to optimize performance is carbohydrate loading. This method, which focuses on maximizing the storage of glycogen in the muscles and liver, can provide athletes with…
Reviewed by certified nutritionist and weight management advisor, Neisha Arora. This article is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider before making any dietary or health-related changes. When it comes to maintaining a healthy diet for weight management,…
A radiant skin is more than just skin deep. It’s a measure to your overall health and well-being. While topical skincare products can address specific concerns, a healthy diet for glowing skin is the foundation for a truly luminous appearance. By nourishing your body with the right nutrients, you can promote collagen production, reduce inflammation,…
According to the World Health Organization, overweight and obesity are a growing global problem, affecting billions of adults worldwide. The good news is, a shift towards plant-based eating is offering a promising solution. Plant-based nutrition, focusing on whole foods from fruits, vegetables, legumes, and whole grains, is emerging as a powerful tool for weight management…
Navratri is a time for spiritual reflection, but it’s also a natural opportunity to detox your body. By following the traditional Navratri diet, which avoids legumes and certain grains, you are already on a cleanse path. Embrace this by incorporating vibrant fruits and veggies rich in fiber and antioxidants. Swap refined carbohydrates for wholesome millets…
