essential nutrient sources

Essential Nutrient Sources: Discover Plant and Animal Foods for Optimal Health

Maintaining a balanced diet through essential nutrient sources is vital for overall health and well-being. While supplements can help, it’s always better to get these nutrients from whole foods, as they offer a variety of health benefits. In this article, we will highlight some key nutrients, their plant and animal sources, and why it’s important…

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Healthy Breakfast Recipes

5 Nutritious and Weight-Management Friendly Breakfast Recipes

Reviewed by certified nutritionist and weight management advisor, Neisha Arora. This article is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider before making any dietary or health-related changes. When it comes to maintaining a healthy diet for weight management,…

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Healthy Diet for Glowing Skin: Eat Your Way to a Healthy Glow

A radiant skin is more than just skin deep. It’s a measure to your overall health and well-being. While topical skincare products can address specific concerns, a healthy diet for glowing skin is the foundation for a truly luminous appearance. By nourishing your body with the right nutrients, you can promote collagen production, reduce inflammation,…

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plant-based

The Power of Plant-Based Nutrition for Weight Management!

According to the World Health Organization, overweight and obesity are a growing global problem, affecting billions of adults worldwide. The good news is, a shift towards plant-based eating is offering a promising solution. Plant-based nutrition, focusing on whole foods from fruits, vegetables, legumes, and whole grains, is emerging as a powerful tool for weight management…

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