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fad diets
NUTRITION, WEIGHT MANAGEMENT

Crash and Burn? Why Fad Diets Fail (and What Actually Works)

In the world of health and wellness, fad diets have become a pervasive trend, enticing individuals with promises of rapid weight loss and improved well-being. But what exactly are fad diets, and are they truly beneficial for our health? In this comprehensive article, we will explore the concept of Yo-yo diets, examine different types, assess …

Weight Management
BEAUTY, Eat Clean, HALE'S KITCHEN, HEALTH, NUTRITION, WEIGHT MANAGEMENT

Healthy Snacks for Weight Management: Curb Cravings with Delicious Choices

Reviewed by: Neisha Arora, Certified Nutrition and Weight Management Advisor | WeighWise Consultancy In the hustle and bustle of modern life, keeping a healthy weight can pose a significant challenge. Busy schedules, stress, and temptation often lead us to indulge in unhealthy snacks that can sabotage our weight management efforts. However, with a little planning …

Food for Healthy Skin
Eat Clean, NUTRITION, SKIN

Food for Healthy Skin: Top Eats for a Glowing Complexion

Reviewed by: Neisha Arora, Certified Nutrition Advisor Achieving radiant, healthy skin is a multifaceted journey that encompasses various factors, including dietary choices. In Indian culture, food not only nourishes the body but also plays a significant role in enhancing skin health and promoting a glowing complexion. By incorporating traditional Indian foods rich in essential nutrients, …

Skin Replenishing Ingredients
BEAUTY, DRY SKIN, HEALTH, Lifestyle, MIND, NATURE'S CURE, NUTRITION, OILY SKIN, SENSITIVE SKIN, SKIN

Hyaluronic Acid & Beyond: Top Skin Replenishing Ingredients

Ever wished your skin could feel as plump, dewy, and youthful as it did in your younger years? The good news is, achieving that healthy glow isn’t just a dream. By incorporating skin replenishing ingredients into your skincare routine and adopting healthy lifestyle habits, you can give your skin the moisture boost and overall support …

Chia Seeds Benefits
Eat Clean, HEALTH, NUTRITION

Secret Weapon for Super Health? The Surprising Truth About Chia Seeds

Chia seeds, derived from the plant Salvia hispanica, have emerged as a nutritional powerhouse in recent years. Packed with essential nutrients, these tiny seeds offer a myriad of health benefits that have made them a staple in many diets worldwide. In this comprehensive guide, we’ll thoroughly explore the remarkable chia seeds benefits, exploring their impact …

Whey Protein
BODY, FITNESS, HEALTH, NUTRITION

Protein Face-off: Soy vs. Whey – Discover the Winner and Supercharge Your Results Now!

In the world of fitness and nutrition, protein reigns supreme as the building block for muscle growth, recovery, and overall health. Among the myriad of protein options available, two popular choices stand out: soy protein (plant-based protein) and whey protein (dairy-based protein). Each boasts its own set of pros and cons, making the decision between …

Eat Clean, HALE'S KITCHEN, MAIN COURSE, NUTRITION, RECIPES

Sprouts Pulao | An Easy to Prepare and Highly-Nutritious Diet Recipe

Your Highly-Nutritious Wednesday Diet Recipe – Sprouts Pulao | Eat Clean, Eat Sprouts Luncheon is our second largest meal of the day. Even if lunch is to be carried to work, you need to make it count and make sure that you do not miss out on the right nutrients. Figuring out the best, highly-nutritious …

tomato soup
APPETIZERS, Eat Clean, HALE'S KITCHEN, NUTRITION, RECIPES

Tomato Soup Recipe – The Healthier and Tastier Version from a Dietitians’ Diary

Prepare your very own homemade tomato soup with this nutritious tomato soup recipe from Kanak Gupta, a registered Dietitian and Nutritionist based at the Kanpur city. Tomato soup is a classic preparation that is so much nourishing, healthy and delicious when freshly made at home. To prepare this tasty as well as nourishing version of …

karwachauth
Eat Clean, HEALTH, NUTRITION

Diet Tips For Healthy Karwachauth | Know What to Eat and What Not-to-Eat Before Sunrise and After Moonrise

Karwachauth is a hindu festival where married women observe a fast from dawn to dusk. The tradition is practiced with a belief to adding years to their husband’s life. Karwa implies pot (a small earthen pot of water) while chauth is a hindi word that means fourth (which is, here, used as a reference to …

healthy salad recipe
Eat Clean, HALE'S KITCHEN, NUTRITION, RECIPES, SALADS

The Ultimate Seeds and Sprout Salad Recipe | Healthy, Yummy and Fat-Burning

A *shoutout* to everyone looking out for healthy recipes to hook in to their diets. You need look no further for we’ve got your way an ultimate healthy salad recipe. Salads – a healthy crunch to the plate; not everyone does prefer them, however, before you turn your nose up at them – give this …

post workout juice
Beverages, BEVERAGES, Eat Clean, FITNESS, HALE'S KITCHEN, HEALTH, NUTRITION, RECIPES

How to Make the Perfect Post Workout Juice

A drink enriched with nutrients can help your body recover after a heavy workout / challenging sweat session. In this video from The Internet Chef, learn how to prepare a delicious and hydrating post workout juice with oranges, carrots, and sweet-potatoes. This delicious post-workout juice re-hydrates your body thoroughly, while allowing the body a pretty …

nutritious seeds
Eat Clean, NUTRITION

4 Terribly Nutritious Seeds That You Must Incorporate to Your Diet, Today!

Seeds are abundant in nutritional value. A small pinch of them is loaded with vitamins, minerals, and other essential nutrients. Also they turn up as an easy ingredient that could be introduced into any diet. Yes! You don’t need to revamp the whole of your diet but incorporate a little change into the schedule that …