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healthy salad recipe
Eat Clean, HALE'S KITCHEN, NUTRITION, RECIPES, SALADS

The Ultimate Seeds and Sprout Salad Recipe | Healthy, Yummy and Fat-Burning

A *shoutout* to everyone looking out for healthy recipes to hook in to their diets. You need look no further for we’ve got your way an ultimate healthy salad recipe. Salads – a healthy crunch to the plate; not everyone does prefer them, however, before you turn your nose up at them – give this …

post workout juice
BEVERAGES, Beverages, Eat Clean, FITNESS, HALE'S KITCHEN, HEALTH, NUTRITION, RECIPES

How to Make the Perfect Post Workout Juice

A drink enriched with nutrients can help your body recover after a heavy workout / challenging sweat session. In this video from The Internet Chef, learn how to prepare a delicious and hydrating post workout juice with oranges, carrots, and sweet-potatoes. This delicious post-workout juice re-hydrates your body thoroughly, while allowing the body a pretty …

nutritious seeds
Eat Clean, NUTRITION

4 Terribly Nutritious Seeds That You Must Incorporate to Your Diet, Today!

Seeds are abundant in nutritional value. A small pinch of them is loaded with vitamins, minerals, and other essential nutrients. Also they turn up as an easy ingredient that could be introduced into any diet. Yes! You don’t need to revamp the whole of your diet but incorporate a little change into the schedule that …

creamy garlic mashed potatoes
APPETIZERS, HALE'S KITCHEN, MEATLESS TUESDAY, RECIPES

Creamy Garlic Mashed Potatoes

Relish this delicious Creamy Garlic Mashed Potatoes’ recipe for comfort food-made-healthy. Preparation Level: Easy Ingredients: ½ kg Russet Potatoes 3 Garlic Cloves ¼ tsp Pepper ¼ tsp Oregano 2 Cups Water 2 Tbsp Butter ½ Cup Low Fat Milk Fresh Coriander Leaves Recommended Reads: Apple Cake – A Classic Fall Dessert Procedure: Take a skillet. Boil …