India is witnessing a significant shift in dietary habits, with plant-based and functional foods gaining immense popularity. As health-conscious consumers look for nutrition-packed alternatives, the food industry is responding with […]
Read More5 Nutritious and Weight-Management Friendly Breakfast Recipes
Reviewed by certified nutritionist and weight management advisor, Neisha Arora. This article is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or […]
Read MoreNutritious Diets for Everyone: Build a Healthier Future
In celebration of Nutrition Week (September 1st – 7th), this year’s theme, “Nutritious Diets for Everyone,” calls attention to the importance of making healthy, balanced eating accessible to all. Good […]
Read MoreThe Power of Plant-Based Nutrition for Weight Management!
According to the World Health Organization, overweight and obesity are a growing global problem, affecting billions of adults worldwide. The good news is, a shift towards plant-based eating is offering […]
Read MoreWorkouts that Sculpt and Shape: Your Guide to a Stronger, Fitter You
With our jam-packed schedules, staying healthy can feel like a juggling act. But small changes and smart choices make a big difference! A well-rounded workout routine not only enhances physical […]
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