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BODY Eat Clean HEALTH NUTRITION

7-Day Diet Plan for a Flat Belly | Weight-Loss Tip

Having a lifestyle wide of the mark with malign eating habits, lack of exercise and high stress levels contributes to a flabby tummy. The wider your abdomen goes, higher goes the health related risks. And, the way to getting rid of the abdominal fat comes with no shortcuts. A combination of proper healthy diet with …

Eat Clean HALE'S KITCHEN MAIN COURSE NUTRITION RECIPES

Sprouts Pulao | An Easy to Prepare and Highly-Nutritious Diet Recipe

Your Highly-Nutritious Wednesday Diet Recipe – Sprouts Pulao | Eat Clean, Eat Sprouts Luncheon is our second largest meal of the day. Even if lunch is to be carried to work, you need to make it count and make sure that you do not miss out on the right nutrients. Figuring out the best, highly-nutritious …

tomato soup
APPETIZERS Eat Clean HALE'S KITCHEN NUTRITION RECIPES

Tomato Soup Recipe – The Healthier and Tastier Version from a Dietitians’ Diary

Prepare your very own homemade tomato soup with this nutritious tomato soup recipe from Kanak Gupta, a registered Dietitian and Nutritionist based at the Kanpur city. Tomato soup is a classic preparation that is so much nourishing, healthy and delicious when freshly made at home. To prepare this tasty as well as nourishing version of …

French Banana Toast
DESSERTS Eat Clean HALE'S HOLIDAY HALE'S KITCHEN NUTRITION RECIPES

French Banana Toast Recipe

For a healthier and heartier take on the french banana toast with nuts, spread a mixture of bananas, honey, walnuts, almonds and flax seeds between the golden toasted bread slices before battering and frying. Line up your french toast sandwiches on a platter, and top with either maple syrup or the remaining warm banana mixture …

karwachauth
Eat Clean HEALTH NUTRITION

Diet Tips For Healthy Karwachauth | Know What to Eat and What Not-to-Eat Before Sunrise and After Moonrise

Karwachauth is a hindu festival where married women observe a fast from dawn to dusk. The tradition is practiced with a belief to adding years to their husband’s life. Karwa implies pot (a small earthen pot of water) while chauth is a hindi word that means fourth (which is, here, used as a reference to …

BEVERAGES DIY Eat Clean HALE'S KITCHEN NUTRITION RECIPES

DIY Almond Milk Recipe

Not always does the non-dairy milks come from the grocery store. You can prepare them easily at home – fresh and pure! Resign to the thickeners and artificial ingredients in your dairy substitutes with this DIY Almond Milk recipe, and that with no special tools or equipment’s than a food processor or blender. Homemade almond …

healthy salad recipe
Eat Clean HALE'S KITCHEN NUTRITION RECIPES SALADS

The Ultimate Seeds and Sprout Salad Recipe | Healthy, Yummy and Fat-Burning

A *shoutout* to everyone looking out for healthy recipes to hook in to their diets. You need look no further for we’ve got your way an ultimate healthy salad recipe. Salads – a healthy crunch to the plate; not everyone does prefer them, however, before you turn your nose up at them – give this …

post workout juice
BEVERAGES Beverages Eat Clean FITNESS HALE'S KITCHEN HEALTH NUTRITION RECIPES

How to Make the Perfect Post Workout Juice

A drink enriched with nutrients can help your body recover after a heavy workout / challenging sweat session. In this video from The Internet Chef, learn how to prepare a delicious and hydrating post workout juice with oranges, carrots, and sweet-potatoes. This delicious post-workout juice re-hydrates your body thoroughly, while allowing the body a pretty …

morning habits
BODY HEALTH

5 Morning Habits that are Leading Your Body To Gain Weight

You have cut off junk food and candies from your diet since long. Also you workout everyday and give up your utmost dedication to the fitness programme to shed weight. Psst! Those stubborn extra kilograms seem to cling your body with all their love. Right? But wait! Did you ever try discerning your usual morning …