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Vagus Nerve: The Wellness Flex Your Skin Didn’t Know It Needed
What if glowing skin didn’t begin with a serum, but with your nervous system? The vagus nerve—your body’s longest cranial…
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Cold Plunging for Stress Relief: Ritual or Hype? Neisha Arora on the Science and Sensation
You’re standing ankle-deep in water that feels like liquid glass. Your breath shortens. Your mind protests. But something deeper—instinctual, perhaps—urges…
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Posture and Facial Aging: The Hidden Link Reshaping Your Face
How Posture Is the Silent Sculptor of Your Facial Aesthetics Most people blame facial aging on genetics, stress, or poor…
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5 Face Yoga Moves to Combat Tech-Neck and Jaw Tension
These days, we’re glued to our screens—and the damage from all that downward gazing doesn’t just mess with our posture.…
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How to Relax Your Facial Muscles with Face Yoga for Facial Tension Relief
Facial tension is a common issue resulting from stress, repetitive facial expressions, or poor posture. This tension can lead to…
