With the wedding season on, here we are with some dietary tips for our Brides-to-be. Follow these simple dietary tips by your Dietitian and Nutritionist, Kanak Gupta, and get set for all the glow on your big day.
1. Consume 6 to 8 glasses of water daily. This is the most ideal and healthful habit one could bring into practice for a fit and fine health plus a clear and youthful glow on the face. Also, it does help curb those hunger pangs.
2. Begin your mornings with a glass of luke warm water mixed together with a few drops of lemon juice and honey. Aye! Say hello to clear and fair complexion.
3. Bid a sayonara to the junk and oily foods. Instead go for healthy snack options like apples, wheat crackers, carrot sticks and a few nuts like almonds, walnuts, etc. Munch on 4 to 6 small meals through the day, and make sure you never, NEVER, skip your breakfast.
4. Crash diet turns up as the most convenient options for ladies. However, it is the most unsafe practice. Several research and studies suggests that the rapid weight loss you achieve with your crash diet can slow down your metabolism which, resultantly, can deprive your body of essential minerals and nutrients, furthermore, leading to weight gain in future. And not just this, it also can do havoc to your immune system and make you susceptible to dehydration, cardiac stress, and heart palpitations. Consulting your dietitian when trying to shed extra pounds has always to be a smart idea. The professional dietitian and nutritionist can help you get a good exercise routine seeing to your health conditions. Also they can plan a healthy diet so you can shed those extra pounds without doing any adverse to your body.
5. Sugar-free fruit together with vegetable juices, or simply water, when out on celebration is the most healthy thing you would do. Alcohol consumption must be limited.
6. Wedding seasons and the festivities are the time when the sweet boxes are going to make you drool over them. Naturally and obviously. But make sure your common sense and tolerance power is the bridle to your irresistance and temptation.
7. If you cannot manage time to hit the gym, go for a walk each day, for at least half an hour. This probably will help you run over the stress that’s perpetual to the big fat Indian weddings.
8. Plenty of salads, whole-wheat rotis, cottage cheese along with a vegetable or two ought to be in your ideal lunch and dinner plan. Skip on rice, but if you cannot, go for the brown rice in that case. And if you’re a non-vegetarian, lean meats like chicken and fish should append your meal.
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9. No matter how caught up you are with your wedding preparations, make sure not to skip meal. Peck at simple home cooked meals.
10. Yoga and meditation are the key to composure. Invest time in it.