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HALE'S KITCHEN RECIPES DESSERTS Eat Clean NUTRITION

Fruit Casserole for the Christmas Eve

Treat your sweet tooth with a nutritious zing than the calories loaded sweets. This traditional fruit casserole is a nutritious yet scrumptious meal that tastes just as good as a dessert, and that without unhealthy sugars or fat. Woo-ho! It is warm, cozy, and extremely satisfying. The fruits in the dessert give you a great …

Health Eat Clean NUTRITION

5 Desi Foods That Will Keep You Warm in Winters

Winter is such a relief after the blazing summers. Everyone could do with a little bit of cool breeze after the scorching summer sun. But, when it gets too cold, your body begins to slow down its metabolism in an attempt to keep you warm from within. Slow metabolism means that fat is not burned …