Hot Yoga

What is HOT YOGA?

Hot yoga, also known as the “Bikram Yoga” which is its formal name, is an exuberant system of yoga that’s synthesized by Bikram Choudhury from the traditionally practised Hatha Yoga Techniques. This HEALING practice is carried out in a studio that’s heated to a temperature of 104 °F (40 °C). A Bikram Yoga session goes…

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scalp massage tools

Scalp Massage Techniques for Hair Growth and Scalp Health

A scalp massage technique is more than just a relaxing experience—it has a significant impact on hair growth, scalp health, and overall well-being. By stimulating blood circulation and encouraging relaxation, these techniques can help your scalp absorb nourishing oils and products more effectively. Whether you’re using your fingers or scalp massage tools, dedicating just 5–10…

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