Creamy Garlic Mashed Potatoes Recipe – Comfort Food Made Healthy

creamy garlic mashed potatoes
Preparation Level: Easy | Cooking Time: 30 minutes | Servings: 4

If you’re craving a creamy, flavorful side dish that’s both comforting and healthy, this creamy garlic mashed potatoes recipe is the perfect choice. Using low-fat milk and butter, it keeps the classic recipe light without sacrificing taste. Let’s dive into making the best mashed potatoes you’ll ever try!

Ingredients:

  • ½ kg Russet Potatoes (ideal for mashing due to their starchy texture)
  • 3 Garlic Cloves (finely chopped for a rich garlic flavor)
  • ¼ tsp Black Pepper (adds a mild spice)
  • ¼ tsp Oregano (for an aromatic, herbal touch)
  • 2 Cups Water (for boiling the potatoes)
  • 2 Tbsp Butter (unsalted for control over sodium content)
  • ½ Cup Low-Fat Milk (to make it creamy without the extra calories)
  • Fresh Coriander Leaves (for garnish and added freshness)

Why Choose Russet Potatoes for Mashing?

Russet potatoes are perfect for mashed potatoes because of their high starch content, which results in a fluffy, creamy texture. Unlike waxy potatoes, which can be too firm, russets break down easily, making them ideal for a smooth mash.

Procedure:

  1. Boil the Potatoes and Garlic:
    • Begin by placing the russet potatoes (peeled and cut into chunks) and chopped garlic cloves in a skillet. Add 2 cups of water and bring to a boil on high heat.
    • Once boiling, reduce the heat to simmer and cook uncovered for about 20 minutes or until the potatoes are tender and easily pierced with a fork.
  2. Drain and Mash:
    • Drain the boiled potatoes and return them to the skillet. Place the skillet back over low heat.
    • Add 2 tbsp of unsalted butter and stir until melted. Pour in ½ cup of low-fat milk and mix well. Add ¼ tsp of black pepper, ¼ tsp of oregano, and salt to taste.
    • Mash the potatoes using a potato masher or fork until smooth and creamy. Adjust the milk or butter to reach your desired consistency.
  3. Garnish and Serve:
    • Once mashed to perfection, garnish the potatoes with fresh coriander leaves.
    • Serve immediately while warm, and enjoy the creamy, garlicky goodness!

Tips for the Perfect Mashed Potatoes:

  • For Extra Creaminess: Use a hand mixer to achieve a fluffier texture, but be cautious not to overmix, as it can make the potatoes gummy.
  • Adjust Seasoning: Taste the mashed potatoes before serving and adjust the seasoning to suit your preference. You can also add a pinch of garlic powder for an extra garlic punch.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave with a splash of milk for added creaminess.

Health Benefits of This Recipe:

This creamy garlic mashed potatoes recipe uses low-fat milk and unsalted butter, making it a healthier alternative to traditional mashed potatoes. By cutting down on fat while maintaining a rich taste, you can enjoy this comforting dish without the guilt. Plus, the addition of garlic adds not only flavor but also numerous health benefits, such as improved heart health and immune system support.

Savor the taste of this healthy, creamy garlic mashed potatoes recipe – the perfect side dish for any meal!

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Watch the Video for a Step-by-Step Guide on Making Creamy Garlic Mashed Potatoes!

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