Chia seeds, derived from the plant Salvia hispanica, have emerged as a nutritional powerhouse in recent years. Packed with essential nutrients, these tiny seeds offer a myriad of health benefits that have made them a staple in many diets worldwide. In this comprehensive guide, we’ll thoroughly explore the remarkable chia seeds benefits, exploring their impact…
Having a lifestyle wide of the mark with malign eating habits, lack of exercise and high stress levels contributes to a flabby tummy. The wider your abdomen goes, higher goes the health related risks. And, the way to getting rid of the abdominal fat comes with no shortcuts. A combination of proper healthy diet with…
Your Highly-Nutritious Wednesday Diet Recipe – Sprouts Pulao | Eat Clean, Eat Sprouts Luncheon is our second largest meal of the day. Even if lunch is to be carried to work, you need to make it count and make sure that you do not miss out on the right nutrients. Figuring out the best, highly-nutritious…
With the wedding season on, here we are with some dietary tips for our Brides-to-be. Follow these simple dietary tips by your Dietitian and Nutritionist, Kanak Gupta, and get set for all the glow on your big day. 1. Consume 6 to 8 glasses of water daily. This is the most ideal and healthful habit…
Sweets are often considered the culprits to health – they are no doubt a way to the unhealthy and ill world of obesity and diabetes to name a few. However, there’s yet another smart way to satisfy your sweet tooth and cravings without these added nasties from sugar. Here goes five healthful benefits of eating dark…