According to the World Health Organization, overweight and obesity are a growing global problem, affecting billions of adults worldwide. The good news is, a shift towards plant-based eating is offering a promising solution. Plant-based nutrition, focusing on whole foods from fruits, vegetables, legumes, and whole grains, is emerging as a powerful tool for weight management…
Navratri is a time for spiritual reflection, but it’s also a natural opportunity to detox your body. By following the traditional Navratri diet, which avoids legumes and certain grains, you are already on a cleanse path. Embrace this by incorporating vibrant fruits and veggies rich in fiber and antioxidants. Swap refined carbohydrates for wholesome millets…
Lose Weight Safely (NOT in 10 Days!) Amidst the cacophony of quick-fix weight loss solutions promising miraculous transformations in mere days, it’s easy to succumb to the allure of rapid results. However, the truth remains steadfast: sustainable weight loss doesn’t adhere to such unrealistic timelines. As we embark on our journey towards healthier living, it’s…
Reviewed by: Neisha Arora, Certified Nutrition and Weight Management Advisor | WeighWise Consultancy In the hustle and bustle of modern life, keeping a healthy weight can pose a significant challenge. Busy schedules, stress, and temptation often lead us to indulge in unhealthy snacks that can sabotage our weight management efforts. However, with a little planning…
Reviewed by: Neisha Arora, Certified Nutrition Advisor Achieving radiant, healthy skin is a multifaceted journey that encompasses various factors, including dietary choices. In Indian culture, food not only nourishes the body but also plays a significant role in enhancing skin health and promoting a glowing complexion. By incorporating traditional Indian foods rich in essential nutrients,…