Benefits of Om Chanting

Incredible Om Chanting Benefits and its Relevance in Face Yoga

Om chanting is a spiritual practice that involves repeating the sound “Om” or “Aum.” Om is a sacred sound in many religions. It’s believed to represent the universe’s vibration. Daily chanting can bring inner peace and harmony. Chanting “Om” or “Aum” is said to promote relaxation, reduce stress, and increase concentration. It may also improve…

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Hot Yoga

What is HOT YOGA?

Hot yoga, also known as the “Bikram Yoga” which is its formal name, is an exuberant system of yoga that’s synthesized by Bikram Choudhury from the traditionally practised Hatha Yoga Techniques. This HEALING practice is carried out in a studio that’s heated to a temperature of 104 °F (40 °C). A Bikram Yoga session goes…

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