How to Make the Perfect Post Workout Juice

post workout juice

A drink enriched with nutrients can help your body recover after a heavy workout / challenging sweat session. In this video from The Internet Chef, learn how to prepare a delicious and hydrating post workout juice with oranges, carrots, and sweet-potatoes.

This delicious post-workout juice re-hydrates your body thoroughly, while allowing the body a pretty good time to recover with a relishing taste. Full recipe follows:


  • 1 Orange – peeled
  • 3 Leaves of Kale (or Karam Saag) – thoroughly washed
  • 1 Lemon – peeled
  • 1 Lime – peeled
  • 1 Medium Sized Green Apple
  • 1/2 Teaspoon of Ascorbic Acid or Vitamin C Powder
  • A Pinch of Natural Salt Flakes


Wash well all the fruits and vegetable in cold running water. Juice the ingredients in your favorite juicer. Add to it half a teaspoon of vitamin C powder or ascorbic acid and a pinch of salt flakes. Stir to combine. Consume immediately.

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