yoga

4 Yoga Poses to Treat Pimples and Acne

Yoga is a holistic practice that originated in ancient India and has been around for thousands of years. It combines physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. The goal of yoga is to create balance and harmony within the body, mind, and spirit. In recent years, there has been growing evidence to…

Read More
Hot Yoga

What is HOT YOGA?

Hot yoga, also known as the “Bikram Yoga” which is its formal name, is an exuberant system of yoga that’s synthesized by Bikram Choudhury from the traditionally practised Hatha Yoga Techniques. This HEALING practice is carried out in a studio that’s heated to a temperature of 104 °F (40 °C). A Bikram Yoga session goes…

Read More
post workout juice

Post-Workout Juice Recipe for Recovery: Oranges, Carrots, and Sweet Potatoes

Recovering after an intense workout is crucial to improving performance and preventing injury. A nutrient-rich post-workout drink can help replenish lost fluids, repair muscles, and reduce inflammation. This hydrating post-workout juice recipe combines oranges, carrots, and sweet potatoes, offering the perfect balance of vitamins, antioxidants, and electrolytes to support recovery. In this video from The…

Read More