Reduce Belly Fat: Effective Tips and Tricks

Category: BELLY FAT

Ditch the Crunch! 5 Easy Exercises for a Flat Belly

April 2, 2024

Hale and Belle

Who does not dream of flaunting a toned, flat belly? It is the epitome of fitness goals for many, but…

Read More: Ditch the Crunch! 5 Easy Exercises for a Flat Belly

img:is([sizes=auto i],[sizes^="auto,"i]){contain-intrinsic-size:3000px 1500px}.wp-block-site-title{box-sizing:border-box}.wp-block-site-title :where(a){color:inherit;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-decoration:inherit}.wp-block-navigation .wp-block-navigation-item__label{overflow-wrap:break-word}.wp-block-navigation .wp-block-navigation-item__description{display:none}.link-ui-tools{outline:1px solid #f0f0f0;padding:8px}.link-ui-block-inserter{padding-top:8px}.link-ui-block-inserter__back{margin-left:8px;text-transform:uppercase}.wp-block-search__button{margin-left:10px;word-break:normal}.wp-block-search__button.has-icon{line-height:0}.wp-block-search__button svg{height:1.25em;min-height:24px;min-width:24px;width:1.25em;fill:currentColor;vertical-align:text-bottom}:where(.wp-block-search__button){border:1px solid #ccc;padding:6px 10px}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search__label{width:100%}.wp-block-search.wp-block-search__button-only .wp-block-search__button{box-sizing:border-box;display:flex;flex-shrink:0;justify-content:center;margin-left:0;max-width:100%}.wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{min-width:0!important;transition-property:width}.wp-block-search.wp-block-search__button-only .wp-block-search__input{flex-basis:100%;transition-duration:.3s}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden,.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__inside-wrapper{overflow:hidden}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__input{border-left-width:0!important;border-right-width:0!important;flex-basis:0;flex-grow:0;margin:0;min-width:0!important;padding-left:0!important;padding-right:0!important;width:0!important}:where(.wp-block-search__input){appearance:none;border:1px solid #949494;flex-grow:1;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;margin-left:0;margin-right:0;min-width:3rem;padding:8px;text-decoration:unset!important;text-transform:inherit}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper){background-color:#fff;border:1px solid #949494;box-sizing:border-box;padding:4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input{border:none;border-radius:0;padding:0 4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input:focus{outline:none}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) :where(.wp-block-search__button){padding:4px 8px}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto}.wp-block[data-align=right] .wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{float:right}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}.wp-block-columns{box-sizing:border-box;display:flex;flex-wrap:wrap!important}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap!important}}.wp-block-columns{align-items:normal!important}.wp-block-columns.are-vertically-aligned-top{align-items:flex-start}.wp-block-columns.are-vertically-aligned-center{align-items:center}.wp-block-columns.are-vertically-aligned-bottom{align-items:flex-end}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100%!important}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column[style*=flex-basis]{flex-grow:0}}.wp-block-columns.is-not-stacked-on-mobile{flex-wrap:nowrap!important}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column[style*=flex-basis]{flex-grow:0}:where(.wp-block-columns){margin-bottom:1.75em}:where(.wp-block-columns.has-background){padding:1.25em 2.375em}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word}.wp-block-column.is-vertically-aligned-top{align-self:flex-start}.wp-block-column.is-vertically-aligned-center{align-self:center}.wp-block-column.is-vertically-aligned-bottom{align-self:flex-end}.wp-block-column.is-vertically-aligned-stretch{align-self:stretch}.wp-block-column.is-vertically-aligned-bottom,.wp-block-column.is-vertically-aligned-center,.wp-block-column.is-vertically-aligned-top{width:100%}.wp-block-group{box-sizing:border-box}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}:where(.wp-block-group.has-background){padding:1.25em 2.375em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em}.wp-block-query-title{box-sizing:border-box}.wp-block-post-featured-image{margin-left:0;margin-right:0}.wp-block-post-featured-image a{display:block;height:100%}.wp-block-post-featured-image :where(img){box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom;width:100%}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim{background-color:#000;inset:0;position:absolute}.wp-block-post-featured-image{position:relative}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-gradient{background-color:initial}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-0{opacity:0}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-10{opacity:.1}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-20{opacity:.2}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-30{opacity:.3}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-40{opacity:.4}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-50{opacity:.5}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-60{opacity:.6}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-70{opacity:.7}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-80{opacity:.8}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-90{opacity:.9}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-100{opacity:1}.wp-block-post-featured-image:where(.alignleft,.alignright){width:100%}@charset "UTF-8";.wp-block-separator{border:none;border-top:2px solid}:root :where(.wp-block-separator.is-style-dots){height:auto;line-height:1;text-align:center}:root :where(.wp-block-separator.is-style-dots):before{color:currentColor;content:"···";font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em}.wp-block-separator.is-style-dots{background:none!important;border:none!important}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-post-title{box-sizing:border-box;word-break:break-word}.wp-block-post-title :where(a){display:inline-block;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-decoration:inherit}.wp-block-post-date{box-sizing:border-box}.wp-block-post-author-name{box-sizing:border-box}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}h1:where(.wp-block-heading).has-background,h2:where(.wp-block-heading).has-background,h3:where(.wp-block-heading).has-background,h4:where(.wp-block-heading).has-background,h5:where(.wp-block-heading).has-background,h6:where(.wp-block-heading).has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}:where(.wp-block-post-excerpt){box-sizing:border-box;margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap)}.wp-block-post-excerpt__excerpt{margin-bottom:0;margin-top:0}.wp-block-post-excerpt__more-text{margin-bottom:0;margin-top:var(--wp--style--block-gap)}.wp-block-post-excerpt__more-link{display:inline-block}.wp-block-read-more{display:block;width:fit-content}.wp-block-read-more:where(:not([style*=text-decoration])){text-decoration:none}.wp-block-read-more:where(:not([style*=text-decoration])):active,.wp-block-read-more:where(:not([style*=text-decoration])):focus{text-decoration:none}.wp-block-post-template{box-sizing:border-box;list-style:none;margin-bottom:0;margin-top:0;max-width:100%;padding:0}.wp-block-post-template.is-flex-container{display:flex;flex-direction:row;flex-wrap:wrap;gap:1.25em}.wp-block-post-template.is-flex-container>li{margin:0;width:100%}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em)}}@media (max-width:600px){.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid{grid-template-columns:1fr}}.wp-block-post-template-is-layout-constrained>li>.alignright,.wp-block-post-template-is-layout-flow>li>.alignright{float:right;margin-inline-end:0;margin-inline-start:2em}.wp-block-post-template-is-layout-constrained>li>.alignleft,.wp-block-post-template-is-layout-flow>li>.alignleft{float:left;margin-inline-end:2em;margin-inline-start:0}.wp-block-post-template-is-layout-constrained>li>.aligncenter,.wp-block-post-template-is-layout-flow>li>.aligncenter{margin-inline-end:auto;margin-inline-start:auto}.wp-block-spacer{clear:both}.wp-block-categories{box-sizing:border-box}.wp-block-categories.alignleft{margin-right:2em}.wp-block-categories.alignright{margin-left:2em}.wp-block-categories.wp-block-categories-dropdown.aligncenter{text-align:center}.wp-block-categories .wp-block-categories__label{display:block;width:100%}.wp-block-navigation .wp-block-page-list{align-items:var(--navigation-layout-align,initial);background-color:inherit;display:flex;flex-direction:var(--navigation-layout-direction,initial);flex-wrap:var(--navigation-layout-wrap,wrap);justify-content:var(--navigation-layout-justify,initial)}.wp-block-navigation .wp-block-navigation-item{background-color:inherit}.wp-block-page-list{box-sizing:border-box}.wp-block-archives{box-sizing:border-box}.wp-block-archives-dropdown label{display:block}.wp-block-tag-cloud{box-sizing:border-box}.wp-block-tag-cloud.aligncenter{justify-content:center;text-align:center}.wp-block-tag-cloud a{display:inline-block;margin-right:5px}.wp-block-tag-cloud span{display:inline-block;margin-left:5px;text-decoration:none}:root :where(.wp-block-tag-cloud.is-style-outline){display:flex;flex-wrap:wrap;gap:1ch}:root :where(.wp-block-tag-cloud.is-style-outline a){border:1px solid;font-size:unset!important;margin-right:0;padding:1ch 2ch;text-decoration:none!important}.wp-block-button__link{align-content:center;box-sizing:border-box;cursor:pointer;display:inline-block;height:100%;text-align:center;word-break:break-word}.wp-block-button__link.aligncenter{text-align:center}.wp-block-button__link.alignright{text-align:right}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}.wp-block-button[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons>.wp-block-button.has-custom-width{max-width:none}.wp-block-buttons>.wp-block-button.has-custom-width .wp-block-button__link{width:100%}.wp-block-buttons>.wp-block-button.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons>.wp-block-button.wp-block-button__width-25{width:calc(25% - var(--wp--style--block-gap, .5em)*.75)}.wp-block-buttons>.wp-block-button.wp-block-button__width-50{width:calc(50% - var(--wp--style--block-gap, .5em)*.5)}.wp-block-buttons>.wp-block-button.wp-block-button__width-75{width:calc(75% - var(--wp--style--block-gap, .5em)*.25)}.wp-block-buttons>.wp-block-button.wp-block-button__width-100{flex-basis:100%;width:100%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-25{width:25%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-50{width:50%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-75{width:75%}.wp-block-button.is-style-squared,.wp-block-button__link.wp-block-button.is-style-squared{border-radius:0}.wp-block-button.no-border-radius,.wp-block-button__link.no-border-radius{border-radius:0!important}:root :where(.wp-block-button .wp-block-button__link.is-style-outline),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link){border:2px solid;padding:.667em 1.333em}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-text-color)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color)){color:currentColor}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)){background-color:initial;background-image:none}.wp-block-buttons{box-sizing:border-box}.wp-block-buttons.is-vertical{flex-direction:column}.wp-block-buttons.is-vertical>.wp-block-button:last-child{margin-bottom:0}.wp-block-buttons>.wp-block-button{display:inline-block;margin:0}.wp-block-buttons.is-content-justification-left{justify-content:flex-start}.wp-block-buttons.is-content-justification-left.is-vertical{align-items:flex-start}.wp-block-buttons.is-content-justification-center{justify-content:center}.wp-block-buttons.is-content-justification-center.is-vertical{align-items:center}.wp-block-buttons.is-content-justification-right{justify-content:flex-end}.wp-block-buttons.is-content-justification-right.is-vertical{align-items:flex-end}.wp-block-buttons.is-content-justification-space-between{justify-content:space-between}.wp-block-buttons.aligncenter{text-align:center}.wp-block-buttons:not(.is-content-justification-space-between,.is-content-justification-right,.is-content-justification-left,.is-content-justification-center) .wp-block-button.aligncenter{margin-left:auto;margin-right:auto;width:100%}.wp-block-buttons[style*=text-decoration] .wp-block-button,.wp-block-buttons[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons .wp-block-button__link{width:100%}.wp-block-button.aligncenter{text-align:center}.is-style-compact .is-not-subscriber .wp-block-button__link,.is-style-compact .is-not-subscriber .wp-block-jetpack-subscriptions__button{border-end-start-radius:0!important;border-start-start-radius:0!important;margin-inline-start:0!important}.is-style-compact .is-not-subscriber .components-text-control__input,.is-style-compact .is-not-subscriber p#subscribe-email input[type=email]{border-end-end-radius:0!important;border-start-end-radius:0!important}.is-style-compact:not(.wp-block-jetpack-subscriptions__use-newline) .components-text-control__input{border-inline-end-width:0!important}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form-container{display:flex;flex-direction:column}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline:not(.wp-block-jetpack-subscriptions__use-newline) .is-not-subscriber .wp-block-jetpack-subscriptions__form-elements{align-items:flex-start;display:flex}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline:not(.wp-block-jetpack-subscriptions__use-newline) p#subscribe-submit{display:flex;justify-content:center}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__textfield .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form input[type=email],.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__textfield .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form input[type=email]{box-sizing:border-box;cursor:pointer;line-height:1.3;min-width:auto!important;white-space:nowrap!important}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form input[type=email]::placeholder,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form input[type=email]:disabled,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form input[type=email]::placeholder,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form input[type=email]:disabled{color:currentColor;opacity:.5}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form button{border-color:#0000;border-style:solid}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__textfield,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-email,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__textfield,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form p#subscribe-email{background:#0000;flex-grow:1}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__textfield .components-base-control__field,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__textfield .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__textfield input[type=email],.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-email .components-base-control__field,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-email .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-email input[type=email],.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__textfield .components-base-control__field,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__textfield .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__textfield input[type=email],.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form p#subscribe-email .components-base-control__field,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form p#subscribe-email .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form p#subscribe-email input[type=email]{height:auto;margin:0;width:100%}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-email,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-submit,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form p#subscribe-email,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form p#subscribe-submit{line-height:0;margin:0;padding:0}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline.wp-block-jetpack-subscriptions__show-subs .wp-block-jetpack-subscriptions__subscount{font-size:16px;margin:8px 0;text-align:end}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline.wp-block-jetpack-subscriptions__use-newline .wp-block-jetpack-subscriptions__form-elements{display:block}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline.wp-block-jetpack-subscriptions__use-newline .wp-block-jetpack-subscriptions__button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline.wp-block-jetpack-subscriptions__use-newline button{display:inline-block;max-width:100%}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline.wp-block-jetpack-subscriptions__use-newline .wp-block-jetpack-subscriptions__subscount{text-align:start}#subscribe-submit.is-link{text-align:center;width:auto!important}#subscribe-submit.is-link a{margin-left:0!important;margin-top:0!important;width:auto!important}@keyframes jetpack-memberships_button__spinner-animation{to{transform:rotate(1turn)}}.jetpack-memberships-spinner{display:none;height:1em;margin:0 0 0 5px;width:1em}.jetpack-memberships-spinner svg{height:100%;margin-bottom:-2px;width:100%}.jetpack-memberships-spinner-rotating{animation:jetpack-memberships_button__spinner-animation .75s linear infinite;transform-origin:center}.is-loading .jetpack-memberships-spinner{display:inline-block}body.jetpack-memberships-modal-open{overflow:hidden}dialog.jetpack-memberships-modal{opacity:1}dialog.jetpack-memberships-modal,dialog.jetpack-memberships-modal iframe{background:#0000;border:0;bottom:0;box-shadow:none;height:100%;left:0;margin:0;padding:0;position:fixed;right:0;top:0;width:100%}dialog.jetpack-memberships-modal::backdrop{background-color:#000;opacity:.7;transition:opacity .2s ease-out}dialog.jetpack-memberships-modal.is-loading,dialog.jetpack-memberships-modal.is-loading::backdrop{opacity:0}ol,ul{box-sizing:border-box}:root :where(.wp-block-list.has-background){padding:1.25em 2.375em}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--base: #ffffff;--wp--preset--color--primary: #f84643;--wp--preset--color--primary-light: #FDE6E6;--wp--preset--color--topbar: #f84643;--wp--preset--color--heading: #131313;--wp--preset--color--body-text: #989898;--wp--preset--color--section-bg: #f8f8f8;--wp--preset--color--background: #ffffff;--wp--preset--color--foreground: #000000;--wp--preset--color--border-color: #dfdfdf;--wp--preset--color--sidebar-shadow-color: #a7aaad;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--gradient--diagonal-heading-to-base-left: linear-gradient(to bottom left,var(--wp--preset--color--heading) 50%,var(--wp--preset--color--base) 50%);--wp--preset--gradient--diagonal-heading-to-base-right: linear-gradient(to top right,var(--wp--preset--color--heading) 50%,var(--wp--preset--color--base) 50%);--wp--preset--gradient--diagonal-base-to-heading: linear-gradient(to bottom right,var(--wp--preset--color--base) 50%,var(--wp--preset--color--heading) 50%);--wp--preset--gradient--diagonal-heading-to-base: linear-gradient(to bottom right,var(--wp--preset--color--heading) 50%,var(--wp--preset--color--base) 50%);--wp--preset--gradient--diagonal-heading-to-primary-left: linear-gradient(to bottom left,var(--wp--preset--color--heading) 50%,var(--wp--preset--color--primary) 50%);--wp--preset--gradient--diagonal-heading-to-primary-right: linear-gradient(to top right,var(--wp--preset--color--heading) 50%,var(--wp--preset--color--primary) 50%);--wp--preset--gradient--diagonal-primary-to-heading: linear-gradient(to bottom right,var(--wp--preset--color--primary) 50%,var(--wp--preset--color--heading) 50%);--wp--preset--gradient--diagonal-heading-to-primary: linear-gradient(to bottom right,var(--wp--preset--color--heading) 50%,var(--wp--preset--color--primary) 50%);--wp--preset--gradient--banner-overlay: linear-gradient(90.42deg, #000000 0.34%, #121212 20.17%, rgba(42, 42, 42, 0.55) 45.28%, rgba(102, 102, 102, 0) 99.65%);--wp--preset--font-size--small: 16px;--wp--preset--font-size--medium: 18px;--wp--preset--font-size--large: 26px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--body-text: 17px;--wp--preset--font-size--extra-small: 14px;--wp--preset--font-size--regular: 22px;--wp--preset--font-size--extra-large: 32px;--wp--preset--font-size--big: clamp(1.875rem, 1.725rem + 0.75vw, 2.625rem);;--wp--preset--font-size--huge: clamp(40px, calc(2.25rem + ((1vw - 3.2px) * 2.375)), 74px);;--wp--preset--font-size--gigantic: clamp(42px, calc(2.625rem + ((1vw - 3.2px) * 2.75)), 86px);;--wp--preset--font-size--banner-title: clamp(2rem, 1.6rem + 2vw, 4rem);;--wp--preset--font-family--heading: Cardo;--wp--preset--font-family--system-sans-serif: System Sans-serif;--wp--preset--font-family--abeezee: ABeeZee, sans-serif;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0)}:root{--wp--style--global--content-size: 999px;--wp--style--global--wide-size: 1170px}:where(body){margin:0}.wp-site-blocks{padding-top:var(--wp--style--root--padding-top);padding-bottom:var(--wp--style--root--padding-bottom)}.has-global-padding{padding-right:var(--wp--style--root--padding-right);padding-left:var(--wp--style--root--padding-left)}.has-global-padding>.alignfull{margin-right:calc(var(--wp--style--root--padding-right)*-1);margin-left:calc(var(--wp--style--root--padding-left)*-1)}.has-global-padding :where(:not(.alignfull.is-layout-flow)>.has-global-padding:not(.wp-block-block,.alignfull)){padding-right:0;padding-left:0}.has-global-padding :where(:not(.alignfull.is-layout-flow)>.has-global-padding:not(.wp-block-block,.alignfull))>.alignfull{margin-left:0;margin-right:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks)>*{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks)>:first-child{margin-block-start:0}:where(.wp-site-blocks)>:last-child{margin-block-end:0}:root{--wp--style--block-gap: 24px}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}body{background-color:var(--wp--preset--color--base);color:var(--wp--preset--color--body-text);font-family:var(--wp--preset--font-family--system-sans-serif);font-size:var(--wp--preset--font-size--body-text);font-style:normal;font-weight:400;line-height:1.5rem;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;--wp--style--root--padding-top: 0;--wp--style--root--padding-right: 0;--wp--style--root--padding-bottom: 0;--wp--style--root--padding-left: 0}a:where(:not(.wp-element-button)){color:var(--wp--preset--color--heading);text-decoration:underline}:root :where(a:where(:not(.wp-element-button)):hover){color:var(--wp--preset--color--primary)}:root :where(a:where(:not(.wp-element-button)):focus){color:var(--wp--preset--color--primary);outline-style:dotted;outline-width:1px}h1,h2,h3,h4,h5,h6{color:var(--wp--preset--color--heading);font-family:var(--wp--preset--font-family--heading);font-style:normal;font-weight:300}h1{font-size:50px;line-height:1.5}h2{font-size:44px;line-height:1.3}h3{font-size:28px}h4{font-size:25px}h5{font-size:22px}h6{font-size:18px}:root :where(.wp-element-button,.wp-block-button__link){background-color:var(--wp--preset--color--primary);border-radius:5px;border-width:0;color:var(--wp--preset--color--white);font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(0.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(0.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}:root :where(.wp-element-button:hover,.wp-block-button__link:hover){background-color:var(--wp--preset--color--heading);color:var(--wp--preset--color--background)}:root :where(.wp-element-button:focus,.wp-block-button__link:focus){background-color:var(--wp--preset--color--heading);color:var(--wp--preset--color--background)}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-base-color{color:var(--wp--preset--color--base)!important}.has-primary-color{color:var(--wp--preset--color--primary)!important}.has-primary-light-color{color:var(--wp--preset--color--primary-light)!important}.has-topbar-color{color:var(--wp--preset--color--topbar)!important}.has-heading-color{color:var(--wp--preset--color--heading)!important}.has-body-text-color{color:var(--wp--preset--color--body-text)!important}.has-section-bg-color{color:var(--wp--preset--color--section-bg)!important}.has-background-color{color:var(--wp--preset--color--background)!important}.has-foreground-color{color:var(--wp--preset--color--foreground)!important}.has-border-color-color{color:var(--wp--preset--color--border-color)!important}.has-sidebar-shadow-color-color{color:var(--wp--preset--color--sidebar-shadow-color)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-base-background-color{background-color:var(--wp--preset--color--base)!important}.has-primary-background-color{background-color:var(--wp--preset--color--primary)!important}.has-primary-light-background-color{background-color:var(--wp--preset--color--primary-light)!important}.has-topbar-background-color{background-color:var(--wp--preset--color--topbar)!important}.has-heading-background-color{background-color:var(--wp--preset--color--heading)!important}.has-body-text-background-color{background-color:var(--wp--preset--color--body-text)!important}.has-section-bg-background-color{background-color:var(--wp--preset--color--section-bg)!important}.has-background-background-color{background-color:var(--wp--preset--color--background)!important}.has-foreground-background-color{background-color:var(--wp--preset--color--foreground)!important}.has-border-color-background-color{background-color:var(--wp--preset--color--border-color)!important}.has-sidebar-shadow-color-background-color{background-color:var(--wp--preset--color--sidebar-shadow-color)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-base-border-color{border-color:var(--wp--preset--color--base)!important}.has-primary-border-color{border-color:var(--wp--preset--color--primary)!important}.has-primary-light-border-color{border-color:var(--wp--preset--color--primary-light)!important}.has-topbar-border-color{border-color:var(--wp--preset--color--topbar)!important}.has-heading-border-color{border-color:var(--wp--preset--color--heading)!important}.has-body-text-border-color{border-color:var(--wp--preset--color--body-text)!important}.has-section-bg-border-color{border-color:var(--wp--preset--color--section-bg)!important}.has-background-border-color{border-color:var(--wp--preset--color--background)!important}.has-foreground-border-color{border-color:var(--wp--preset--color--foreground)!important}.has-border-color-border-color{border-color:var(--wp--preset--color--border-color)!important}.has-sidebar-shadow-color-border-color{border-color:var(--wp--preset--color--sidebar-shadow-color)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-diagonal-heading-to-base-left-gradient-background{background:var(--wp--preset--gradient--diagonal-heading-to-base-left)!important}.has-diagonal-heading-to-base-right-gradient-background{background:var(--wp--preset--gradient--diagonal-heading-to-base-right)!important}.has-diagonal-base-to-heading-gradient-background{background:var(--wp--preset--gradient--diagonal-base-to-heading)!important}.has-diagonal-heading-to-base-gradient-background{background:var(--wp--preset--gradient--diagonal-heading-to-base)!important}.has-diagonal-heading-to-primary-left-gradient-background{background:var(--wp--preset--gradient--diagonal-heading-to-primary-left)!important}.has-diagonal-heading-to-primary-right-gradient-background{background:var(--wp--preset--gradient--diagonal-heading-to-primary-right)!important}.has-diagonal-primary-to-heading-gradient-background{background:var(--wp--preset--gradient--diagonal-primary-to-heading)!important}.has-diagonal-heading-to-primary-gradient-background{background:var(--wp--preset--gradient--diagonal-heading-to-primary)!important}.has-banner-overlay-gradient-background{background:var(--wp--preset--gradient--banner-overlay)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}.has-body-text-font-size{font-size:var(--wp--preset--font-size--body-text)!important}.has-extra-small-font-size{font-size:var(--wp--preset--font-size--extra-small)!important}.has-regular-font-size{font-size:var(--wp--preset--font-size--regular)!important}.has-extra-large-font-size{font-size:var(--wp--preset--font-size--extra-large)!important}.has-big-font-size{font-size:var(--wp--preset--font-size--big)!important}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)!important}.has-gigantic-font-size{font-size:var(--wp--preset--font-size--gigantic)!important}.has-banner-title-font-size{font-size:var(--wp--preset--font-size--banner-title)!important}.has-heading-font-family{font-family:var(--wp--preset--font-family--heading)!important}.has-system-sans-serif-font-family{font-family:var(--wp--preset--font-family--system-sans-serif)!important}.has-abeezee-font-family{font-family:var(--wp--preset--font-family--abeezee)!important}.widget_archive{display:none!important}.widget_categories{display:none!important}.widget_tag_cloud{display:none!important}.widget_pages{display:none!important}:root :where(.wp-block-site-title){font-size:clamp(1.875rem,1.661rem + 1.071vw,2.625rem);;font-weight:700;line-height:1.2}:root :where(.wp-block-site-title a:where(:not(.wp-element-button))){color:var(--wp--preset--color--white);;text-decoration:none}:root :where(.wp-block-navigation){color:var(--wp--preset--color--white);;font-weight:600;letter-spacing:2px}:root :where(.wp-block-navigation a:where(:not(.wp-element-button)):hover){color:var(--wp--preset--color--primary);;}:root :where(.wp-block-navigation a:where(:not(.wp-element-button)):focus){color:var(--wp--preset--color--primary);;}:root :where(.wp-block-navigation a:where(:not(.wp-element-button)):active){color:var(--wp--preset--color--primary);;}.wp-elements-b2db24aaee50f5e5515e867491aef51b a:where(:not(.wp-element-button)){color:var(--wp--preset--color--base)}.wp-container-core-navigation-is-layout-fc4fd283{justify-content:flex-start}.wp-container-core-social-links-is-layout-7ae71dbf{gap:var(--wp--preset--spacing--20) var(--wp--preset--spacing--20);justify-content:flex-end}.wp-container-core-columns-is-layout-28f84493{flex-wrap:nowrap}.wp-container-core-group-is-layout-b90a9add>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:80%;margin-left:auto!important;margin-right:auto!important}.wp-container-core-group-is-layout-b90a9add>.alignwide{max-width:80%}.wp-container-core-group-is-layout-b90a9add .alignfull{max-width:none}.wp-container-core-group-is-layout-b90a9add>.alignfull{margin-right:calc(0px*-1);margin-left:calc(0px*-1)}.wp-container-core-cover-is-layout-7a3688e9>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:90%;margin-left:auto!important;margin-right:auto!important}.wp-container-core-cover-is-layout-7a3688e9>.alignwide{max-width:90%}.wp-container-core-cover-is-layout-7a3688e9 .alignfull{max-width:none}.wp-elements-1f6252433d88076686ab05de4ec3fc0d a:where(:not(.wp-element-button)){color:var(--wp--preset--color--heading)}.wp-container-core-group-is-layout-adac0f54{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20);justify-content:flex-start}.wp-elements-eceaa62d05baa232114ecabd66097070 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--heading)}.wp-elements-30296eb929111c332f3527d02fa052c7 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--heading)}.wp-container-core-group-is-layout-cb46ffcb{flex-wrap:nowrap;justify-content:space-between}.wp-elements-15d94d5437561281e35d7c2fc68abcd5 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--primary)}.wp-container-core-group-is-layout-c0d5ccf6{flex-wrap:nowrap;gap:0}.wp-container-core-post-template-is-layout-02493678{grid-template-columns:repeat(2,minmax(0,1fr))}.wp-container-core-group-is-layout-166cd0eb>.alignfull{margin-right:calc(8px*-1);margin-left:calc(8px*-1)}.wp-container-core-group-is-layout-c37c750b>.alignfull{margin-right:calc(20px*-1);margin-left:calc(20px*-1)}.wp-container-core-group-is-layout-d8f6f051>.alignfull{margin-right:calc(8px*-1);margin-left:calc(8px*-1)}.wp-container-core-social-links-is-layout-a89b3969{justify-content:center}.wp-container-core-group-is-layout-b6383fc8>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:80%;margin-left:auto!important;margin-right:auto!important}.wp-container-core-group-is-layout-b6383fc8>.alignwide{max-width:80%}.wp-container-core-group-is-layout-b6383fc8 .alignfull{max-width:none}.wp-container-core-group-is-layout-b6383fc8>.alignfull{margin-right:calc(20px*-1);margin-left:calc(20px*-1)}.wp-elements-84c8bfa78af69bfe2965cdea2a01c08e a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white)}.wp-container-core-social-links-is-layout-3cd5389d{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20) var(--wp--preset--spacing--20);justify-content:flex-start}.wp-elements-3ed8dff958f0b5546375e3ccf74dc0e5 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white)}.wp-elements-b30a7ecc7fe7101ecac3c5eb57b8385f a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white)}.wp-elements-440a4d0606a00954d3a061b25633867e a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white)}.wp-elements-f99e1be8c95dcd6a05d019bcdf55edc3 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white)}.wp-container-core-columns-is-layout-ea69a204{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20) var(--wp--preset--spacing--20)}.wp-container-core-columns-is-layout-88209179{flex-wrap:nowrap}.wp-container-core-cover-is-layout-8c1fc14f>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:80%;margin-left:auto!important;margin-right:auto!important}.wp-container-core-cover-is-layout-8c1fc14f>.alignwide{max-width:80%}.wp-container-core-cover-is-layout-8c1fc14f .alignfull{max-width:none}.wp-elements-1bb774a8c914394cd199567964859ee6 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--background)}.wp-elements-92e0c13cc5699926e58895962b780acd a:where(:not(.wp-element-button)){color:var(--wp--preset--color--base)}.wp-container-core-group-is-layout-2a49a953>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:80%;margin-left:auto!important;margin-right:auto!important}.wp-container-core-group-is-layout-2a49a953>.alignwide{max-width:80%}.wp-container-core-group-is-layout-2a49a953 .alignfull{max-width:none}.wp-container-core-group-is-layout-2a49a953>.alignfull{margin-right:calc(0px*-1);margin-left:calc(0px*-1)}.skip-link.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}.skip-link.screen-reader-text:focus{background-color:#eee;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}.infinite-scroll .woocommerce-pagination{display:none}.woocommerce form .form-row .required{visibility:visible}#jp-post-flair{padding-top:.5em}#content div.sharedaddy,#main div.sharedaddy,div.sharedaddy{clear:both}div.sharedaddy h3.sd-title{display:inline-block;font-size:9pt;font-weight:700;line-height:1.2;margin:0 0 1em}div.sharedaddy h3.sd-title:before{border-top:1px solid #dcdcde;content:"";display:block;margin-bottom:1em;min-width:30px;width:100%}div.jetpack-likes-widget-wrapper{min-height:50px;position:relative;width:100%}div.jetpack-likes-widget-wrapper .sd-link-color{font-size:12px}div.jetpack-comment-likes-widget-wrapper{min-height:31px;position:relative;width:100%}div.jetpack-comment-likes-widget-wrapper iframe{margin-bottom:0}#likes-other-gravatars{background-color:#fff;border:1px solid #dcdcde;border-radius:4px;box-shadow:none;display:none;height:auto;max-height:240px;min-width:220px;overflow:auto;padding:9px 12px 10px;position:absolute;z-index:1000}#likes-other-gravatars *{line-height:normal}#likes-other-gravatars .likes-text{color:#101517;font-size:12px;font-weight:500;padding-bottom:8px}#likes-other-gravatars li,#likes-other-gravatars ul{list-style-type:none;margin:0;padding:0;text-indent:0}#likes-other-gravatars li:before{content:""}#likes-other-gravatars ul.wpl-avatars{display:block;max-height:190px;overflow:auto}#likes-other-gravatars ul.wpl-avatars li{float:none;height:28px;margin:0 0 4px;width:196px}#likes-other-gravatars ul.wpl-avatars li a{align-items:center;border-bottom:none!important;display:flex;gap:8px;margin:0 2px 0 0;text-decoration:none}#likes-other-gravatars ul.wpl-avatars li a span{color:#2c3338;font-size:12px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}#likes-other-gravatars ul.wpl-avatars li a img{background:none;border:none;border-radius:50%;box-sizing:border-box;margin:0!important;padding:1px!important;position:static}div.sd-box{border-top:1px solid #00000021}.jetpack-likes-widget-loaded iframe,.jetpack-likes-widget-loading .likes-widget-placeholder,.jetpack-likes-widget-unloaded .likes-widget-placeholder{display:block}.jetpack-likes-widget-loaded .likes-widget-placeholder,.jetpack-likes-widget-loading iframe,.jetpack-likes-widget-unloaded iframe{display:none}.comment-likes-widget,.entry-content .post-likes-widget,.post-likes-widget{border-width:0;margin:0}.comment-likes-widget-placeholder,.post-likes-widget-placeholder{border-width:0;margin:0;position:relative}.comment-likes-widget-placeholder{display:flex;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;height:18px;position:absolute}.comment-likes-widget-placeholder:before{background-image:url(data:image/svg+xml;charset=utf-8,%3Csvg\ xmlns=\'http://www.w3.org/2000/svg\'\ viewBox=\'0\ 0\ 24\ 24\'%3E%3Cpath\ fill=\'none\'\ d=\'M0\ 0h24v24H0z\'/%3E%3Cpath\ fill=\'%232ea2cc\'\ d=\'m12\ 2\ 2.582\ 6.953L22\ 9.257l-5.822\ 4.602L18.18\ 21\ 12\ 16.89\ 5.82\ 21l2.002-7.14L2\ 9.256l7.418-.304\'/%3E%3C/svg%3E);background-repeat:no-repeat;background-size:16px 16px;color:#2ea2cc;content:"";display:inline-block;height:16px;padding-right:5px;position:relative;top:3px;width:16px}.post-likes-widget-placeholder .button{display:none}.comment-likes-widget-placeholder .loading,.post-likes-widget-placeholder .loading{color:#999;font-size:12px}.comment-likes-widget-placeholder .loading{align-self:center;color:#4e4e4e;margin-top:4px;padding-left:5px}div.sharedaddy.sd-like-enabled .sd-like h3{display:none}div.sharedaddy.sd-like-enabled .sd-like .post-likes-widget{float:none;position:absolute;top:0;width:100%}.comment-likes-widget{width:100%}.cs-rating,.pd-rating{display:block!important}.sd-gplus .sd-title{display:none}@media print{.jetpack-likes-widget-wrapper{display:none}}img#wpstats{display:none}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}@media screen and (max-height:1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}}@media screen and (max-height:640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}}@font-face{font-family:ABeeZee;font-style:normal;font-weight:400;font-display:fallback;src:url(https://cdn.fastpixel.io/fp/ret_auto+v_2bf9/haleandbelle.com%2Fwp-content%2Fuploads%2Ffonts%2FesDR31xSG-6AGleN6teukbcHCpE.woff2)format("woff2")}

Hale and Belle®

Category: BELLY FAT

Ditch the Crunch! 5 Easy Exercises for a Flat Belly

Search

Popular Posts

What Is Exosome Skin Treatment? The Science Behind Regenerative Skin Repair

Does Hard Water Cause Hair Fall? A Dermatologist Breaks Down the Real Science

4 Clinically Backed Gentle Skincare Alternatives for Sensitive Skin

Categories

Pages

Archives

Tags

Follow Us

What Is Exosome Skin Treatment? The Science Behind Regenerative Skin Repair

Does Hard Water Cause Hair Fall? A Dermatologist Breaks Down the Real Science

4 Clinically Backed Gentle Skincare Alternatives for Sensitive Skin

Why Most Facials Fail: The Missing Step Before Treatment

Skincare Oxidation Explained: What It Is & How to Protect Your Skin

Best Acids for Closed Comedones (and What Avoiding Will Do)

How Long Should You Wait Between Skincare Layers?

Glycolic Acid vs Lactic Acid: Which One Is Right for Your Skin?