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How to Eat According to Your Ayurvedic Dosha
Our body types are crafted with different energies and a blend of three ayurvedic dosha – Vata, Pitta, and Kapha;…
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Healthy Bread Guide: 4 Smart Rules to Pick the Right Loaf
As you walk down the bread aisle at a bakery or supermarket, the options can feel endless—multigrain loaves, sourdough slices,…
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Homemade Body Butter For Stretch Marks, Scars, and Cellulites
There are many homemade body butter recipes, but cinnamon is the key ingredient that elevates this formulation. Cinnamon possesses exceptional…
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7 Cues To Relieve Dry Eyes
Do you suffer the itchy, dry eyes? Well, allergies, weather conditions, and air pollution could be the most common culprits.…
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5 Exercises to Gain Healthy Weight
There are many individuals who struggle to gain healthy weight despite a fit body and balanced diet. Nonetheless, it is…
