Be a Nutritious Chic, Not a Haute Mess
Bikram yoga has been doing rounds on internet as a new fitness trend for a while now; for it is challenging yet a fun way to give your muscle a good old stretch and, get a peaceful mental break. If you’re new to this and haven’t tried it before, that very first thought of doing…
Hot yoga, also known as the “Bikram Yoga” which is its formal name, is an exuberant system of yoga that’s synthesized by Bikram Choudhury from the traditionally practised Hatha Yoga Techniques. This HEALING practice is carried out in a studio that’s heated to a temperature of 104 °F (40 °C). A Bikram Yoga session goes…
A drink enriched with nutrients can help your body recover after a heavy workout / challenging sweat session. In this video from The Internet Chef, learn how to prepare a delicious and hydrating post workout juice with oranges, carrots, and sweet-potatoes. This delicious post-workout juice re-hydrates your body thoroughly, while allowing the body a pretty…
You’ve done squats, you’ve also done countless leg extensions. You’ve left no stone unturned for those dynamite toned thighs. But no matter how hard you try, and how much you sweat, it is near to impossible to firm up those flabby thighs. Reason? Unfortunately, it could be in your genetics. Research shows that it is…
The secret to those slim and sexy arms is unveiled! Read on, and discover easy exercises / 7-minutes workouts to tone your arms fast – without a much of efforts or equipment! 1. Tricep Dips: Tricep Dips are known for playing the hardball when trying to shed that extra fat off. It not just do…
