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cow face pose
Face Yoga, FITNESS, HEALTH, Health & Beauty, MIND, SPIRIT

Comprehensive Guide to Cow Face Pose: Variations, Preparatory Poses, Safety Tips, and More

Exploring the Cow Face Pose Cow Face Pose, or Gomukhasana in Sanskrit, is a yoga posture with a rich history and numerous benefits for both body and mind. This asana derives its name from the resemblance of the practitioner’s arms to the face of a cow, with one arm reaching up and the other down, …

Epsom Salt Baths
BEAUTY, BODY, DRY SKIN, HEALTH, Lifestyle, MIND, OILY SKIN, SENSITIVE SKIN, SKIN, SPIRIT

Epsom Salt Baths: Soak Your Way to Wellness

Epsom salt baths, a time-honored tradition with roots dating back centuries, have gained remarkable popularity in modern wellness practices. These baths, named after the English town of Epsom where the mineral-rich compound was first discovered, offer a soothing and therapeutic experience that extends well beyond the realms of mere relaxation. Composed of magnesium sulfate, Epsom …

face yoga and anxiety
Face Yoga, HEALTH, MIND, SPIRIT

Embracing Tranquility: Face Yoga’s Role in Easing Anxiety

In a world that perpetually buzzes with activity, the need for effective anxiety management tools has become more crucial than ever. Amid the array of practices, an unexpected contender has emerged: face yoga. This feature explores the surprising connection between face yoga and anxiety relief, delving into the science behind its effectiveness and providing a …

Benefits of Om Chanting
BEAUTY, Face Yoga, HEALTH, Health & Beauty, MIND, SPIRIT

Incredible Benefits of Om Chanting and its Relevance in Face Yoga

Om chanting is a spiritual practice that involves repeating the sound “Om” or “Aum.” Om is considered to be a sacred sound in Hinduism, Buddhism, and Jainism, and is believed to be the sound of the universe, representing the cosmic vibration and consciousness. By incorporating om chanting into the daily practice, an individual can tap …

BEAUTY, BODY, HAIR, HEALTH, MIND

Hair Massage Technique : The Scalp Quencher, Hair Growth Booster, Stress Buster

The Scalp Quencher / Hair Growth Booster / Stress Buster Massage Technique relieves and loosen up the scalp muscles. The proper oiling and the hair massage technique helps the oil penetrate deeper, satisfying your scalp’s thirst. This hair massage is good enough to open up the blood circulation to your head (and hair follicles as …

BODY, DIY, HEALTH, MIND, NATURE'S CURE

13 Ways to Use the Healing Power of the Wintergreen Essential Oil

Recently, the wintergreen essential oil has been surfacing a lot on the internet with its amazing benefits. This wintergreen plant is liked by many for its sweet and minty flavor; this is why the plant cropped up its debut as the organic wintergreen mints in the first place. However, the mouth freshening powers of this …