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Benefits of Om Chanting
BEAUTY Face Yoga HEALTH Health & Beauty MIND

Incredible Benefits of Om Chanting and its Relevance in Face Yoga

Om chanting is a spiritual practice that involves repeating the sound “Om” or “Aum.” Om is considered to be a sacred sound in Hinduism, Buddhism, and Jainism, and is believed to be the sound of the universe, representing the cosmic vibration and consciousness. By incorporating om chanting into the daily practice, an individual can tap …

Face Asymmetry
BEAUTY Face Yoga HEALTH MIND SPIRIT

Face Yoga Exercises for Facial Asymmetry

Facial asymmetry refers to a condition where a person’s face is uneven or lacks symmetry. In other words, the face is not identical on both sides, and one side may appear larger or smaller than the other. Although some degree of facial asymmetry is normal and expected in most people, severe or noticeable asymmetry can …

yoga
Face Yoga FITNESS Full Body Yoga HEALTH Health & Beauty

4 Yoga Poses to Treat Pimples and Acne

Yoga is a holistic practice that originated in ancient India and has been around for thousands of years. It combines physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. The goal of yoga is to create balance and harmony within the body, mind, and spirit. In recent years, there has been growing evidence to …

Bella Vita Organic Exfoliate
BEAUTY BODY Product Reviews SKIN

Bella Vita Organic Exfoliate Face and Body Scrub Grit Review

Dull, insipid and drab are the clear indicators that the parched skin is longing for something more than just the cleansing, toning, and moisturizing to refine its agility. A stockpile layer of dead skin tissues leads to lackluster skin with clogged pores. Bella Vita Organic Exfoliate Face and Body Scrub Grit is the savior. The …

BODY Eat Clean HEALTH NUTRITION

7-Day Diet Plan for a Flat Belly | Weight-Loss Tip

Having a lifestyle wide of the mark with malign eating habits, lack of exercise and high stress levels contributes to a flabby tummy. The wider your abdomen goes, higher goes the health related risks. And, the way to getting rid of the abdominal fat comes with no shortcuts. A combination of proper healthy diet with …

Eat Clean HALE'S KITCHEN MAIN COURSE NUTRITION RECIPES

Sprouts Pulao | An Easy to Prepare and Highly-Nutritious Diet Recipe

Your Highly-Nutritious Wednesday Diet Recipe – Sprouts Pulao | Eat Clean, Eat Sprouts Luncheon is our second largest meal of the day. Even if lunch is to be carried to work, you need to make it count and make sure that you do not miss out on the right nutrients. Figuring out the best, highly-nutritious …

benefits of eating dark chocolate
BODY Eat Clean HEALTH

5 Healthful Benefits of Eating Dark Chocolate

Sweets are often considered the culprits to health – they are no doubt a way to the unhealthy and ill world of obesity and diabetes to name a few. However, there’s yet another smart way to satisfy your sweet tooth and cravings without these added nasties from sugar. Here goes five healthful benefits of eating dark …

fruit casserole
DESSERTS Eat Clean HALE'S KITCHEN NUTRITION RECIPES

Fruit Casserole for the Christmas Eve

Treat your sweet tooth with a nutritious zing than the calories loaded sweets. This traditional fruit casserole is a nutritious yet scrumptious meal that tastes just as good as a dessert, and that without unhealthy sugars or fat. Woo-ho! It is warm, cozy, and extremely satisfying. The fruits in the dessert give you a great …