Health. Beauty. Fashion. Nutrition. Face Yoga
HALE AND BELLE HEALTH : CURATING INSPIRATION TO HEALTHY DIET, LIFESTYLE , FITNESS, NUTRITION AND DIET.
Epsom salt baths, a time-honored tradition with roots dating back centuries, have gained remarkable popularity in modern wellness practices. These baths, named after the English town of Epsom where the mineral-rich compound was first discovered, offer a soothing and therapeutic experience that extends well beyond the realms of mere relaxation. Composed of magnesium sulfate, Epsom …
Breathing is the essence of life, an automatic function that sustains us from our first breath at birth to our last exhale. However, the breath holds much more power than mere survival; it is a gateway to enhanced well-being, stress management, and improved physical and mental performance. In this article, we will explore the world …
Pregnancy is a miraculous journey marked by profound physical and emotional changes. As an expectant mother’s body adapts to accommodate new life, embracing holistic practices becomes vital for her well-being. Prenatal yoga, a gentle and specialized form of yoga tailored for pregnant women, emerges as a cornerstone of self-care during this transformative period. In this …
In a world that perpetually buzzes with activity, the need for effective anxiety management tools has become more crucial than ever. Amid the array of practices, an unexpected contender has emerged: face yoga. This feature explores the surprising connection between face yoga and anxiety relief, delving into the science behind its effectiveness and providing a …
In an era where sedentary lifestyles are the norm, prioritizing fitness has never been more crucial. Maintaining physical well-being not only enhances our overall health but also boosts our mental and emotional resilience. This article delves into the multifaceted world of fitness, discussing its importance, various components, and how technology, particularly fitness apps, can play …
Om chanting is a spiritual practice that involves repeating the sound “Om” or “Aum.” Om is considered to be a sacred sound in Hinduism, Buddhism, and Jainism, and is believed to be the sound of the universe, representing the cosmic vibration and consciousness. By incorporating om chanting into the daily practice, an individual can tap …
Facial asymmetry refers to a condition where a person’s face is uneven or lacks symmetry. In other words, the face is not identical on both sides, and one side may appear larger or smaller than the other. Although some degree of facial asymmetry is normal and expected in most people, severe or noticeable asymmetry can …
Yoga is a holistic practice that originated in ancient India and has been around for thousands of years. It combines physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. The goal of yoga is to create balance and harmony within the body, mind, and spirit. In recent years, there has been growing evidence to …
Dull, insipid and drab are the clear indicators that the parched skin is longing for something more than just the cleansing, toning, and moisturizing to refine its agility. A stockpile layer of dead skin tissues leads to lackluster skin with clogged pores. Bella Vita Organic Exfoliate Face and Body Scrub Grit is the savior. The …
Having a lifestyle wide of the mark with malign eating habits, lack of exercise and high stress levels contributes to a flabby tummy. The wider your abdomen goes, higher goes the health related risks. And, the way to getting rid of the abdominal fat comes with no shortcuts. A combination of proper healthy diet with …
Your Highly-Nutritious Wednesday Diet Recipe – Sprouts Pulao | Eat Clean, Eat Sprouts Luncheon is our second largest meal of the day. Even if lunch is to be carried to work, you need to make it count and make sure that you do not miss out on the right nutrients. Figuring out the best, highly-nutritious …
Sweets are often considered the culprits to health – they are no doubt a way to the unhealthy and ill world of obesity and diabetes to name a few. However, there’s yet another smart way to satisfy your sweet tooth and cravings without these added nasties from sugar. Here goes five healthful benefits of eating dark …
Treat your sweet tooth with a nutritious zing than the calories loaded sweets. This traditional fruit casserole is a nutritious yet scrumptious meal that tastes just as good as a dessert, and that without unhealthy sugars or fat. Woo-ho! It is warm, cozy, and extremely satisfying. The fruits in the dessert give you a great …
Prepare your very own homemade tomato soup with this nutritious tomato soup recipe from Kanak Gupta, a registered Dietitian and Nutritionist based at the Kanpur city. Tomato soup is a classic preparation that is so much nourishing, healthy and delicious when freshly made at home. To prepare this tasty as well as nourishing version of …
Argan oil, often referred to as ‘liquid gold’, is an organic product that’s extracted from the kernels of the argan tree. The tree is native to Morocco, and the product is enriched in fatty acids and vitamin E. These properties are essential for the hair and skin. Also, this makes it a popular ingredient in …
For a healthier and heartier take on the french banana toast with nuts, spread a mixture of bananas, honey, walnuts, almonds and flax seeds between the golden toasted bread slices before battering and frying. Line up your french toast sandwiches on a platter, and top with either maple syrup or the remaining warm banana mixture …
Karwachauth is a hindu festival where married women observe a fast from dawn to dusk. The tradition is practiced with a belief to adding years to their husband’s life. Karwa implies pot (a small earthen pot of water) while chauth is a hindi word that means fourth (which is, here, used as a reference to …
Did you know the birth number speaks a lot about your special someone’s personality? Believe it or not, but numerology is a mystical divine theory and a powerful tool. And the best part about numerology is that you don’t need to be an ardent mathematician to learn the concept, just the basics would suffice. Before …
Not always does the non-dairy milks come from the grocery store. You can prepare them easily at home – fresh and pure! Resign to the thickeners and artificial ingredients in your dairy substitutes with this DIY Almond Milk recipe, and that with no special tools or equipment’s than a food processor or blender. Homemade almond …
Charcoal is a black residue that comes from a burnt piece of plant or a tree. This charcoal, when heated up, gets activated with its’ absorptive powers of toxins, chemicals and heavy metals – and this is the product – that we commonly know as the Activated Charcoal. Since centuries, activated charcoal has been serving …
