HALE AND BELLE HEALTH : CURATING INSPIRATION TO HEALTHY DIET, LIFESTYLE , FITNESS, NUTRITION AND DIET.
Om chanting is a spiritual practice that involves repeating the sound “Om” or “Aum.” Om is considered to be a sacred sound in Hinduism, Buddhism, and Jainism, and is believed to be the sound of the universe, representing the cosmic vibration and consciousness. By incorporating om chanting into the daily practice, an individual can tap …
Facial asymmetry refers to a condition where a person’s face is uneven or lacks symmetry. In other words, the face is not identical on both sides, and one side may appear larger or smaller than the other. Although some degree of facial asymmetry is normal and expected in most people, severe or noticeable asymmetry can …
Yoga is a holistic practice that originated in ancient India and has been around for thousands of years. It combines physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. The goal of yoga is to create balance and harmony within the body, mind, and spirit. In recent years, there has been growing evidence to …
Dull, insipid and drab are the clear indicators that the parched skin is longing for something more than just the cleansing, toning, and moisturizing to refine its agility. A stockpile layer of dead skin tissues leads to lackluster skin with clogged pores. Bella Vita Organic Exfoliate Face and Body Scrub Grit is the savior. The …
Having a lifestyle wide of the mark with malign eating habits, lack of exercise and high stress levels contributes to a flabby tummy. The wider your abdomen goes, higher goes the health related risks. And, the way to getting rid of the abdominal fat comes with no shortcuts. A combination of proper healthy diet with …
Your Highly-Nutritious Wednesday Diet Recipe – Sprouts Pulao | Eat Clean, Eat Sprouts Luncheon is our second largest meal of the day. Even if lunch is to be carried to work, you need to make it count and make sure that you do not miss out on the right nutrients. Figuring out the best, highly-nutritious …
With the wedding season on, here we are with some dietary tips for our Brides-to-be. Follow these simple dietary tips by your Dietitian and Nutritionist, Kanak Gupta, and get set for all the glow on your big day. 1. Consume 6 to 8 glasses of water daily. This is the most ideal and healthful habit …
Sweets are often considered the culprits to health – they are no doubt a way to the unhealthy and ill world of obesity and diabetes to name a few. However, there’s yet another smart way to satisfy your sweet tooth and cravings without these added nasties from sugar. Here goes five healthful benefits of eating dark …
Treat your sweet tooth with a nutritious zing than the calories loaded sweets. This traditional fruit casserole is a nutritious yet scrumptious meal that tastes just as good as a dessert, and that without unhealthy sugars or fat. Woo-ho! It is warm, cozy, and extremely satisfying. The fruits in the dessert give you a great …
Winter is such a relief after the blazing summers. Everyone could do with a little bit of cool breeze after the scorching summer sun. But, when it gets too cold, your body begins to slow down its metabolism in an attempt to keep you warm from within. Slow metabolism means that fat is not burned …
