Be a Nutritious Chic, Not a Haute Mess
Breathing is the essence of life, an automatic function that sustains us from our first breath at birth to our last exhale. However, the breath holds much more power than mere survival; it is a gateway to enhanced well-being, stress management, and improved physical and mental performance. In this article, we will explore the world…
The bikram yoga or the hot yoga is a no secret fad among the celebrities, athletes and royalty worldwide. Here’s what you will benefit when you sign up for the 90-minute hot yoga class: 1. Flexibility: The temperature allows you to reach safe to the new levels of personal flexibility in beginner’s postures, and that,…
Hot yoga, also known as the “Bikram Yoga” which is its formal name, is an exuberant system of yoga that’s synthesized by Bikram Choudhury from the traditionally practised Hatha Yoga Techniques. This HEALING practice is carried out in a studio that’s heated to a temperature of 104 °F (40 °C). A Bikram Yoga session goes…
You’ve done squats, you’ve also done countless leg extensions. You’ve left no stone unturned for those dynamite toned thighs. But no matter how hard you try, and how much you sweat, it is near to impossible to firm up those flabby thighs. Reason? Unfortunately, it could be in your genetics. Research shows that it is…
The secret to those slim and sexy arms is unveiled! Read on, and discover easy exercises / 7-minutes workouts to tone your arms fast – without a much of efforts or equipment! 1. Tricep Dips: Tricep Dips are known for playing the hardball when trying to shed that extra fat off. It not just do…
