6 Foods to Avoid If You Suffer Joint Pain

Joint pain is a real distasteful condition that leaves you distressed with pain, soreness, and inflammation in your joints. This pain could vary from being mild to being chronic, thus, making the sufferer immobile.

Rheumatoid Arthritis and Leaky Gut Syndrome are the two big causes of joint pain. Fibromyalgia, leukaemia, bursitis, lupus, muscle strains, and fractured or dislocated bones could be several other reasons to it.

Regardless of the age and the gender, there’s a big section of people dealing with this discomfort in their day-to-day life. If you’re one among those suffering from this joint pain, nodding a-big-NO to these foods could be of great significance:

Processed and Red Meats:

Processed and Red Meats consist of chemicals like nitrites and purines. This chemical content causes inflammation in your joints and increased pain. Also, they are rich in Advanced Glycation End Products (AGEs) that are the other responsible factors of joints inflammation, thus, the joint pain. Skip on processed meats and go veggie. Include more of fresh fruits and vegetables in your diet.


Beer has got purine in its content. Our body converts purine into uric acid, which then causes the inflammation of the joints. Also, the beer is made with gluten, which is harmful for people suffering with Gout and Arthritis. This is why the higher the intake of beer, the more you are susceptible to developing rheumatoid arthritis and the leaky gut syndrome, studies suggest. If you are suffering from joint pain, taking a pledge on beer could be of great significance.

Refined and Artificial Sugars

AGEs are the proteins that become glycated with higher consumption of sugar. They are the big contributors to the inflammation in our body. Cytokines are yet other inflammatory agents that are triggered by sugar. Cutting down on sugar is, therefore, significant to getting relief from the joint pains. Also, sugar is loaded with calories that makes you put on extra pounds and ultimately increasing the pressure on your joints and causing pain to you.

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Refined Grains and Flour:

Refined Flour and grain are, again, the pro-inflammatory agents that trigger the release of AGEs that causes the inflammation of joints and soreness. White rice, white pasta, and white bread are hazardous to health. Replacing all the refined products with whole-grain, coconut, or almond flour, and the brown rice is the key to the lock – shutting down the joint pain.


The egg yolks have Arachidonic acid in its content. This acid is responsible for producing the prostaglandins, which sparks the inflammation in the body. In addition to this, eggs are rich in saturated fat, which are again the inflammatory agents. This is why it is recommended by the health experts and the dietitians to pass over the yolks and eat just the whites.

Foods containing Monosodium Glutamate:

Monosodium Glutamate (MSG) is an artificial food additive used to flesh out the flavours of certain foods like canned and frozen Chinese food, packaged instant food, frozen snacks, potato wafers, store-bought salad dressings, and instant soups. MSG is a kind of silent killer, even for a healthy individual. So, if you suffer from any chronic condition like rheumatoid arthritis, it can detrimental to health.

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