Health. Beauty. Fashion. Nutrition. Face Yoga
Pregnancy is a miraculous journey marked by profound physical and emotional changes. As an expectant mother’s body adapts to accommodate new life, embracing holistic practices becomes vital for her well-being. Prenatal yoga, a gentle and specialized form of yoga tailored for pregnant women, emerges as a cornerstone of self-care during this transformative period. In this …
Om chanting is a spiritual practice that involves repeating the sound “Om” or “Aum.” Om is considered to be a sacred sound in Hinduism, Buddhism, and Jainism, and is believed to be the sound of the universe, representing the cosmic vibration and consciousness. By incorporating om chanting into the daily practice, an individual can tap …
Yoga is a holistic practice that originated in ancient India and has been around for thousands of years. It combines physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. The goal of yoga is to create balance and harmony within the body, mind, and spirit. In recent years, there has been growing evidence to …
The bikram yoga or the hot yoga is a no secret fad among the celebrities, athletes and royalty worldwide. Here’s what you will benefit when you sign up for the 90-minute hot yoga class: 1. Flexibility: The temperature allows you to reach safe to the new levels of personal flexibility in beginner’s postures, and that, …
Bikram yoga has been doing rounds on internet as a new fitness trend for a while now; for it is challenging yet a fun way to give your muscle a good old stretch and, get a peaceful mental break. If you’re new to this and haven’t tried it before, that very first thought of doing …
Hot yoga, also known as the “Bikram Yoga” which is its formal name, is an exuberant system of yoga that’s synthesized by Bikram Choudhury from the traditionally practised Hatha Yoga Techniques. This HEALING practice is carried out in a studio that’s heated to a temperature of 104 °F (40 °C). A Bikram Yoga session goes …