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The Rise of Plant-Based and Functional Foods in India
India is witnessing a significant shift in dietary habits, with plant-based and functional foods gaining immense popularity. As health-conscious consumers…
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5 Nutritious and Weight-Management Friendly Breakfast Recipes
Reviewed by certified nutritionist and weight management advisor, Neisha Arora. This article is for informational purposes only and should not…
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Nutritious Diets for Everyone: Build a Healthier Future
In celebration of Nutrition Week (September 1st – 7th), this year’s theme, “Nutritious Diets for Everyone,” calls attention to the…
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The Power of Plant-Based Nutrition for Weight Management!
According to the World Health Organization, overweight and obesity are a growing global problem, affecting billions of adults worldwide. The…
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Workouts that Sculpt and Shape: Your Guide to a Stronger, Fitter You
With our jam-packed schedules, staying healthy can feel like a juggling act. But small changes and smart choices make a…
