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Holistic Skincare with Dr. Jeanne Retief: How Emotional Wellness Is Reshaping Beauty
Holistic skincare is reshaping how we understand beauty—connecting emotional wellness with skin health Featuring insights from Dr. Jeanne Retief, Founder,…
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The Rise of Plant-Based and Functional Foods in India
India is witnessing a significant shift in dietary habits, with plant-based and functional foods gaining immense popularity. As health-conscious consumers…
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Essential Nutrient Sources: Discover Plant and Animal Foods for Optimal Health
Maintaining a balanced diet through essential nutrient sources is vital for overall health and well-being. While supplements can help, it’s…
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Carbohydrate Loading for Endurance Athletes: Benefits and Drawbacks
Endurance sports like marathons, triathlons, and cycling require athletes to sustain high energy output over long durations. For these athletes,…
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5 Nutritious and Weight-Management Friendly Breakfast Recipes
Reviewed by certified nutritionist and weight management advisor, Neisha Arora. This article is for informational purposes only and should not…
