Hot Yoga

What is HOT YOGA?

Hot yoga, also known as the “Bikram Yoga” which is its formal name, is an exuberant system of yoga that’s synthesized by Bikram Choudhury from the traditionally practised Hatha Yoga Techniques. This HEALING practice is carried out in a studio that’s heated to a temperature of 104 °F (40 °C). A Bikram Yoga session goes…

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