Mewing

Understanding Mewing: Technique, Efficacy, Risks, and More

In recent years, the term “mewing” has gained attention as a facial exercise technique that purportedly offers benefits like improved facial appearance and overall health. Originating from the teachings of British orthodontist Dr. John Mew, mewing centers around the concept of proper tongue posture within the oral cavity. This article delves into the intricacies of…

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