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nutritious seeds
Eat Clean NUTRITION

4 Terribly Nutritious Seeds That You Must Incorporate to Your Diet, Today!

Seeds are abundant in nutritional value. A small pinch of them is loaded with vitamins, minerals, and other essential nutrients. Also they turn up as an easy ingredient that could be introduced into any diet. Yes! You don’t need to revamp the whole of your diet but incorporate a little change into the schedule that …

benefits of eating dark chocolate
Health Eat Clean BODY

5 Healthful Benefits of Eating Dark Chocolate

Sweets are often considered the culprits to health – they are no doubt a way to the unhealthy and ill world of obesity and diabetes to name a few. However, there’s yet another smart way to satisfy your sweet tooth and cravings without these added nasties from sugar. Here goes five healthful benefits of eating dark …

Health Eat Clean

6 Foods to Avoid If You Suffer Joint Pain

Joint pain is a real distasteful condition that leaves you distressed with pain, soreness, and inflammation in your joints. This pain could vary from being mild to being chronic, thus, making the sufferer immobile. Rheumatoid Arthritis and Leaky Gut Syndrome are the two big causes of joint pain. Fibromyalgia, leukaemia, bursitis, lupus, muscle strains, and …

Health Eat Clean NUTRITION BODY

7-Day Diet Plan for a Flat Belly | Weight-Loss Tip

Having a lifestyle wide of the mark with malign eating habits, lack of exercise and high stress levels contributes to a flabby tummy. The wider your abdomen goes, higher goes the health related risks. And, the way to getting rid of the abdominal fat comes with no shortcuts. A combination of proper healthy diet with …

karwachauth
Health Eat Clean NUTRITION

Diet Tips For Healthy Karwachauth | Know What to Eat and What Not-to-Eat Before Sunrise and After Moonrise

Karwachauth is a hindu festival where married women observe a fast from dawn to dusk. The tradition is practiced with a belief to adding years to their husband’s life. Karwa implies pot (a small earthen pot of water) while chauth is a hindi word that means fourth (which is, here, used as a reference to …

diy almond milk
HALE'S KITCHEN RECIPES DIY BEVERAGES Eat Clean NUTRITION

DIY Almond Milk Recipe

Not always does the non-dairy milks come from the grocery store. You can prepare them easily at home – fresh and pure! Resign to the thickeners and artificial ingredients in your dairy substitutes with this DIY Almond Milk recipe, and that with no special tools or equipment’s than a food processor or blender. Homemade almond …

French Banana Toast
HALE'S KITCHEN RECIPES DESSERTS HALE'S HOLIDAY Eat Clean NUTRITION

French Banana Toast Recipe

For a healthier and heartier take on the french banana toast with nuts, spread a mixture of bananas, honey, walnuts, almonds and flax seeds between the golden toasted bread slices before battering and frying. Line up your french toast sandwiches on a platter, and top with either maple syrup or the remaining warm banana mixture …

fruit casserole
HALE'S KITCHEN RECIPES DESSERTS Eat Clean NUTRITION

Fruit Casserole for the Christmas Eve

Treat your sweet tooth with a nutritious zing than the calories loaded sweets. This traditional fruit casserole is a nutritious yet scrumptious meal that tastes just as good as a dessert, and that without unhealthy sugars or fat. Woo-ho! It is warm, cozy, and extremely satisfying. The fruits in the dessert give you a great …