Food for Healthy Skin

Food for Healthy Skin: Top Eats for a Glowing Complexion

Reviewed by: Neisha Arora, Certified Nutrition Advisor Achieving radiant, healthy skin is a multifaceted journey that encompasses various factors, including dietary choices. In Indian culture, food not only nourishes the body but also plays a significant role in enhancing skin health and promoting a glowing complexion. By incorporating traditional Indian foods rich in essential nutrients,…

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pomegranate oil

Benefits of Pomegranate Seed Oil – An Elixir of Youth

The seeds of pomegranate fruit are cold pressed to obtain pomegranate seed oil. The soft amber coloured oil has a fruity fragrance. Pomegranate seed oils are highly valued in traditional medicines of Ayurveda and Unani. It is abundantly packed with essential nutrients and antioxidants like Punicic acid (omega 5), folate, potassium and vitamins K, C…

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