Having a lifestyle wide of the mark with malign eating habits, lack of exercise and high stress levels contributes to a flabby tummy. The wider your abdomen goes, higher goes the health related risks. And, the way to getting rid of the abdominal fat comes with no shortcuts. A combination of proper healthy diet with…
Your Highly-Nutritious Wednesday Diet Recipe – Sprouts Pulao | Eat Clean, Eat Sprouts Luncheon is our second largest meal of the day. Even if lunch is to be carried to work, you need to make it count and make sure that you do not miss out on the right nutrients. Figuring out the best, highly-nutritious…
Winter is such a relief after the blazing summers. Everyone could do with a little bit of cool breeze after the scorching summer sun. But, when it gets too cold, your body begins to slow down its metabolism in an attempt to keep you warm from within. Slow metabolism means that fat is not burned…
Prepare your very own homemade tomato soup with this nutritious tomato soup recipe from Kanak Gupta, a registered Dietitian and Nutritionist based at the Kanpur city. Tomato soup is a classic preparation that is so much nourishing, healthy and delicious when freshly made at home. To prepare this tasty as well as nourishing version of…
A drink enriched with nutrients can help your body recover after a heavy workout / challenging sweat session. In this video from The Internet Chef, learn how to prepare a delicious and hydrating post workout juice with oranges, carrots, and sweet-potatoes. This delicious post-workout juice re-hydrates your body thoroughly, while allowing the body a pretty…