De-Stress before Bed

De-Stress Before Bed: Evening Face Yoga Routine for Relaxation

In our fast-paced world filled with constant demands and stressors, finding moments of relaxation and tranquility is crucial for maintaining overall well-being, especially when aiming to de-stress before bed. While many of us prioritize self-care activities like meditation and exercise, we often overlook the importance of caring for our facial muscles and skin. This is…

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Benefits of Om Chanting

Incredible Benefits of Om Chanting and its Relevance in Face Yoga

Om chanting is a spiritual practice that involves repeating the sound “Om” or “Aum.” Om is considered to be a sacred sound in Hinduism, Buddhism, and Jainism, and is believed to be the sound of the universe, representing the cosmic vibration and consciousness. By incorporating om chanting into the daily practice, an individual can tap…

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