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cow face pose
Face Yoga, FITNESS, HEALTH, Health & Beauty, MIND, SPIRIT

Comprehensive Guide to Cow Face Pose: Variations, Preparatory Poses, Safety Tips, and More

Exploring the Cow Face Pose Cow Face Pose, or Gomukhasana in Sanskrit, is a yoga posture with a rich history and numerous benefits for both body and mind. This asana derives its name from the resemblance of the practitioner’s arms to the face of a cow, with one arm reaching up and the other down, …