carbohydrate loading

Carbohydrate Loading for Endurance Athletes: Benefits and Drawbacks

Endurance sports like marathons, triathlons, and cycling require athletes to sustain high energy output over long durations. For these athletes, maintaining energy levels is crucial, and one strategy often employed to optimize performance is carbohydrate loading. This method, which focuses on maximizing the storage of glycogen in the muscles and liver, can provide athletes with…

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