Creatine Supplementation

Creatine Supplementation for Athletes: Boost Performance & Recovery

In the relentless pursuit of peak performance, athletes constantly explore supplements that can give them that extra edge. Creatine, a naturally occurring substance in the body, has emerged as one of the most popular and well-researched ergogenic aids. But what exactly is creatine, and how does it impact athletic performance? This comprehensive guide delves into…

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