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Toned Thighs
BODY FITNESS

7 Reasons to Why You Don’t Own Toned Thighs Despite all the Workouts

You’ve done squats, you’ve also done countless leg extensions. You’ve left no stone unturned for those dynamite toned thighs. But no matter how hard you try, and how much you sweat, it is near to impossible to firm up those flabby thighs. Reason? Unfortunately, it could be in your genetics. Research shows that it is …

ayurvedic dosha
BODY HEALTH MIND

How to Eat According to Your Ayurvedic Dosha

Our body types are crafted with different energies and a blend of three ayurvedic dosha – Vata, Pitta, and Kapha; suggests the five-millennium old Science of Ayurveda. It is said to have the presence of one dosha dominant than the other two. When these doshas gets to face off an imbalance, they affect the body …

BEAUTY BODY DIY HEALTH NATURE'S CURE SKIN

Homemade Body Butter For Stretch Marks, Scars, and Cellulites

There are many homemade body butter recipes; however, the cinnamon is the right ingredient to nail it all down. Cinnamon is absolutely aberrant with all the exceptional qualities that it possesses. It, by nature, has got properties of anti-fungal, anti-bacterial, and anti-microbial over-the-counter medicinal creams. Also, it has amazing properties of an astringent, parallel to …

Eat Clean HEALTH

6 Foods to Avoid If You Suffer Joint Pain

Joint pain is a real distasteful condition that leaves you distressed with pain, soreness, and inflammation in your joints. This pain could vary from being mild to being chronic, thus, making the sufferer immobile. Rheumatoid Arthritis and Leaky Gut Syndrome are the two big causes of joint pain. Fibromyalgia, leukaemia, bursitis, lupus, muscle strains, and …