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Health Eat Clean NUTRITION BODY

7-Day Diet Plan for a Flat Belly | Weight-Loss Tip

Having a lifestyle wide of the mark with malign eating habits, lack of exercise and high stress levels contributes to a flabby tummy. The wider your abdomen goes, higher goes the health related risks. And, the way to getting rid of the abdominal fat comes with no shortcuts. A combination of proper healthy diet with …

HALE'S KITCHEN RECIPES MAIN COURSE Eat Clean NUTRITION

Sprouts Pulao | An Easy to Prepare and Highly-Nutritious Diet Recipe

Your Highly-Nutritious Wednesday Diet Recipe – Sprouts Pulao | Eat Clean, Eat Sprouts Luncheon is our second largest meal of the day. Even if lunch is to be carried to work, you need to make it count and make sure that you do not miss out on the right nutrients. Figuring out the best, highly-nutritious …

Health Eat Clean BODY

5 HEALTHFUL REASONS TO EAT DARK CHOCOLATES

Sweets are often considered the culprits to health – they are no doubt a way to the unhealthy and ill world of obesity and diabetes to name a few. However, there’s yet another smart way to satisfy your sweet tooth and cravings without these added nasties from sugar. Here goes five healthful reasons to have a …

HALE'S KITCHEN RECIPES DESSERTS Eat Clean NUTRITION

Fruit Casserole for the Christmas Eve

Treat your sweet tooth with a nutritious zing than the calories loaded sweets. This traditional fruit casserole is a nutritious yet scrumptious meal that tastes just as good as a dessert, and that without unhealthy sugars or fat. Woo-ho! It is warm, cozy, and extremely satisfying. The fruits in the dessert give you a great …

Health Eat Clean NUTRITION

5 Desi Foods That Will Keep You Warm in Winters

Winter is such a relief after the blazing summers. Everyone could do with a little bit of cool breeze after the scorching summer sun. But, when it gets too cold, your body begins to slow down its metabolism in an attempt to keep you warm from within. Slow metabolism means that fat is not burned …

HALE'S KITCHEN RECIPES APPETIZERS Eat Clean NUTRITION

Tomato Soup Recipe – The Healthier and Tastier Version from a Dietitians’ Diary

Prepare your very own homemade tomato soup with this nutritious tomato soup recipe from Kanak Gupta, a registered Dietitian and Nutritionist based at the Kanpur city. Tomato soup is a classic preparation that is so much nourishing, healthy and delicious when freshly made at home. To prepare this tasty as well as nourishing version of …

BEAUTY NATURE'S CURE SKIN HAIR DIY Health DRY SKIN OILY SKIN SENSITIVE SKIN

10 Reasons to Use Argan Oil

Argan oil, often referred to as ‘liquid gold’, is an organic product that’s extracted from the kernels of the argan tree. The tree is native to Morocco, and the product is enriched in fatty acids and vitamin E. These properties are essential for the hair and skin. Also, this makes it a popular ingredient in …

HALE'S KITCHEN RECIPES DESSERTS HALE'S HOLIDAY Eat Clean NUTRITION

French Banana Toast with Nuts

For a healthier and heartier take on banana toast with nuts, spread a mixture of bananas, honey, walnuts, almonds and flax seeds between the golden toasted bread slices before battering and frying. Line up your french toast sandwiches on a platter, and top with either maple syrup or the remaining warm banana mixture before serving. …

Health Eat Clean NUTRITION

Diet Tips For Healthy Karwachauth | Know What to Eat and What Not-to-Eat Before Sunrise and After Moonrise

Karwachauth is a hindu festival where married women observe a fast from dawn to dusk. The tradition is practiced with a belief to adding years to their husband’s life. Karwa implies pot (a small earthen pot of water) while chauth is a hindi word that means fourth (which is, here, used as a reference to …