Reviewed by: Neisha Arora, Certified Nutrition and Weight Management Advisor | WeighWise Consultancy In the hustle and bustle of modern life, keeping a healthy weight
Tag: Nutrition
Hyaluronic Acid & Beyond: Top Skin Replenishing Ingredients
Ever wished your skin could feel as plump, dewy, and youthful as it did in your younger years? The good news is, achieving that healthy
Secret Weapon for Super Health? The Surprising Truth About Chia Seeds
Chia seeds, derived from the plant Salvia hispanica, have emerged as a nutritional powerhouse in recent years. Packed with essential nutrients, these tiny seeds offer
Revitalize Your Tresses: The Art of Hair Yoga for Thicker, Healthier Locks
Hair yoga is a holistic approach to hair care that combines specific yoga postures, breathing exercises, and mindfulness techniques to promote healthy hair growth and
4 Yoga Poses to Treat Pimples and Acne
Yoga is a holistic practice that originated in ancient India and has been around for thousands of years. It combines physical postures (asanas), breathing techniques
7-Day Diet Plan for a Flat Belly | Weight-Loss Tip
Having a lifestyle wide of the mark with malign eating habits, lack of exercise and high stress levels contributes to a flabby tummy. The wider
Sprouts Pulao | An Easy to Prepare and Highly-Nutritious Diet Recipe
Your Highly-Nutritious Wednesday Diet Recipe – Sprouts Pulao | Eat Clean, Eat Sprouts Luncheon is our second largest meal of the day. Even if lunch
Dietary Tips for the Brides-to-be
With the wedding season on, here we are with some dietary tips for our Brides-to-be. Follow these simple dietary tips by your Dietitian and Nutritionist,
Tomato Soup Recipe – The Healthier and Tastier Version from a Dietitians’ Diary
Prepare your very own homemade tomato soup with this nutritious tomato soup recipe from Kanak Gupta, a registered Dietitian and Nutritionist based at the Kanpur
French Banana Toast Recipe
For a healthier and heartier take on the french banana toast with nuts, spread a mixture of bananas, honey, walnuts, almonds and flax seeds between
Diet Tips For Healthy Karwachauth | Know What to Eat and What Not-to-Eat Before Sunrise and After Moonrise
Karwachauth is a hindu festival where married women observe a fast from dawn to dusk. The tradition is practiced with a belief to adding years
DIY Almond Milk Recipe
Not always does the non-dairy milks come from the grocery store. You can prepare them easily at home – fresh and pure! Resign to the
The Ultimate Seeds and Sprout Salad Recipe | Healthy, Yummy and Fat-Burning
A *shoutout* to everyone looking out for healthy recipes to hook in to their diets. You need look no further for we’ve got your way
How to Make the Perfect Post Workout Juice
A drink enriched with nutrients can help your body recover after a heavy workout / challenging sweat session. In this video from The Internet Chef,
5 Morning Habits that are Leading Your Body To Gain Weight
You have cut off junk food and candies from your diet since long. Also you workout everyday and give up your utmost dedication to the
4 Terribly Nutritious Seeds That You Must Incorporate to Your Diet, Today!
Seeds are abundant in nutritional value. A small pinch of them is loaded with vitamins, minerals, and other essential nutrients. Also they turn up as
Is Your Bread Healthy?
As we walk down the boulevard of breads at a bakery store or a supermarket, the world seems like an endless sky studded with the